Running Until You're 100, 3rd Ed
by:
Jeff Galloway (author)
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to...
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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Format: paperback
ISBN:
9781841263090 (1841263095)
ASIN: 1841263095
Publish date: September 15th 2010
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Pages no: 224
Edition language: English
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