Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us...
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Format: kindle
ASIN: B00BFSM9G4
Publish date: June 6th 2013
Publisher: Hodder & Stoughton
Pages no: 260
Edition language: English
Hilarious!(Q)People ask me if I’m busy, I tell them, ‘I’m so busy I’ve had two heart attacks’. They congratulate me on this achievement. (c)(Q)Have you read The Secret? I didn’t read it but I know 80 million copies were sold. I did read page one, which informs you that ‘the secret’ was handed down t...
I’ll go into detail later but I want to mention one fact right away; the gold at the end of the rainbow is that YOU CAN CHANGE YOUR MIND AND HOW YOU THINK. This is called neuroplasticity. Your genes, hormones, regions in the brain and early learning do not necessarily determine your fate.If you don'...
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