Most of our Nigerian soups can go with virtually any staple food! It has been known to be enjoyed by people from all parts of the world. You do not have to go to exclusive restaurants to be able to eat your favorite soup. Join the exclusive club of people who will use this cookbook to know how to cook delicious soups and stews.

Do you need a traditional stew with lots of pepper? Or you want a very traditional red stew cooked with Palm Oil? This is the book for you. The spicy sauces will leave you asking for more.

There are soup recipes from all the Nigerian regions. They are so similar yet have different tastes. Change the vegetable in Bitter leaf soup to get Oha soup. The Ibos from eastern Nigeria will tell you that this is their favorite soup in the world. Remove okazi and cocoyam from Ofe Owerri to get Edikang Ikong soup, which is the favorite soup of the southeastern region of Nigeria. Also, discover the unique taste of the fish soup from the northern region.

Get some secret ingredients that will remind you of days gone by! Surprisingly you will discover that some of the soups are very nutritious and healthy such as Banga Stew, prepared with palm fruit oil extract and herbs that is low in saturated fats. The Obe Effirin (Scent leaf) is very good for diabetic patients and weight watchers.

Whatever region you come from as long as you are a Nigerian there is a soup for you.