Living with social anxiety is not easy. However, the key to overcoming any mental disorder is first and foremost the effort to understand our own fears. Author Michael Johnson offers a clear, step by step guide to overcoming your social anxiety, proving that it is a changeable, rather than a permanent condition. And most importantly, this book will leave you with the feeling that you are not alone with your problems. It will show you how to:Boost self esteem Fight Shyness Overcome insecurities Free yourself from the limitations of loneliness Change your self-imageThis book makes a concise reference to the most common anxiety disorders, such as obsessive-compulsive disorder, generalized anxiety disorder, PTSD and Phobias, as well as the latest therapeutic methodologies currently used by today’s medical and alternative therapeutic modalities. A must-have for the affected individual or psychology student, this book can also act as a valuable handbook for reference.