Strength Training, Cycling And Other Fitness Guides: 3 Books In 1 Boxed Set
The benefits of strength training are numerous and always outweigh the stress the weights put on your body. Strength training increases the density of your bones and increases the general strength of the bones themselves. Strength training always controls your weightand reduces the amount of fat....
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The benefits of strength training are numerous and always outweigh the stress the weights put on your body. Strength training increases the density of your bones and increases the general strength of the bones themselves. Strength training always controls your weightand reduces the amount of fat. Because it is strengthening your core muscles it is also preventing and allowing you to manage diseases such as back pain, arthritis, and because of the increased cardiovascular, it even helps prevent heart disease.
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Format: Kindle Edition
ISBN:
9781633833029
ASIN: B00MAXC5T4
Publish date: 2014-07-23
Publisher: Weight a Bit
Pages no: 135
Edition language: English
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