Strength Training For Beginners (FREE Bonus Included)
Boost Muscles, Increase Strength, and Shape Your Body With Amazing Strength Training Techniques!

Are you frustrated with one-size fits all weight lifting advice? You’re unique. Shouldn’t your workout regimen match you unique body type? Of course it should and it must, otherwise, you will never achieve the objectives you map out for yourself. While we all share a fundamentally identical anatomy and physiology, difference of genetics contribute to differences in the distribution of certain muscle types. Some people have more fast-twitch muscles which are associated with explosive power and speed. Some have more slow-twitch muscles which improves their endurance.

Those differences make one-size fits all training a waste of your time, effort and money. And that’s why this book exists. To give you options and through those options ensure you can succeed in spite of the flawed instruction you may have previously received. To combat that, I will review different techniques and strategies to help broaden your knowledge base. I’ll discuss how you can determine how much recovery is right for you. But most of all I’ll teach you how to build a workout program that empowers you to meet your goals. I will show you how to take your goals and convert them into achievements.

The instructions we touch on will include:Introduction to Mass Building Basics,Using Barbell training to achieve your strength goals,Employing Dumbbells to concentrate on specific muscle groups,Why Kettlebells are a good mix of heavy weight and isolation,The benefits of cardio for endurance and improving your musculature and skeletal strength, andThe right diet and sleeping patterns to support achieving your goals
Getting Your FREE Bonus

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Download your copy of "Strength Training For Beginners: Boost Muscles, Increase Strength, and Shape Your Body With Amazing Strength Training Techniques!" by scrolling up and clicking "Buy Now With 1-Click" button.

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Tags: Strength Training, strength training anatomy, strength training for fat loss, strength training for women, strength training for runners, strength training for beginners, strength training for triathletes