Don't miss out on the deep and profound wisdom of Dan Harris' best-selling book, 10% Happier. This FastReads' Summary includes full chapter synopses, key takeaways, and analysis to help you quickly absorb the highlights of his insightful journey, and learn how to improve your state of mind.What Will You Learn From Reading This Book?How to neutralize negative internal monologue without losing your creativity or productivityHow to meditate the right wayWhy compassion is vital to your well-beingThe importance of balancing ambition and contentmentHow to identify ego trappings and suppress them before you lose yourselfHow to be mindful and respond appropriately to your impulses and urgesHow embracing the impermanence of things and experiences can lead to lasting happinessCreate a new brain mode and alleviate the stress and anxiety of everyday lifeBook Summary OverviewIn 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life.In this acclaimed memoir, Dan Harris recounts the events leading to his televised panic attack and takes the reader through the subsequent quest to find himself. In an accidental journey involving evangelicals, self-help gurus, Buddhists, and neuroscientists, Harris narrates how he discovered he had been sleepwalking his entire life. He paints a vibrant picture of mindless living as he reveals his pursuit of the thrill of war reporting and his indulgence in hard drugs.Harris recounts how he discovered his internal monologue was at the root of his mindless behavior and how an unlikely practice gave him a way out. He narrates how he learned meditation, nurtured compassion in an aggressive industry, and found lasting happiness. He sets out to demystify meditation and show it can work for anyone. In his view, you don’t have to lose your edge, creativity, or success habits when you quiet the incessant voice in your head.Click Buy Now with 1-Click to Own your copy today!Please note: This is a summary, analysis and review of the book and not the original book.