Don't miss this summary of Chris Crowley and Henry S. Lodge's New York Times bestselling book, Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond. While there is still much to learn regarding the science of how our bodies age, and why, Crowley and Lodge take everything we currently believe and translate it into actionable steps you can take to actually slow the aging process. While you can't stop aging entirely, this FastReads summary provides key takeaways and analysis of the original book that will teach you how to convince your body to stay young and maintain the processes of regeneration.What will you learn from reading this book?How lifestyle triggers the chemicals for growth and decayHow consistent exercise, healthy food, and interpersonal engagements change the body at the cellular levelThe weekly exercise routine that will build your endurance and make you fitterThe physical, emotional, and financial changes to expect as you approach retirementThe science of nutrition, including why starch, sugar, and fat are bad for the bodyWhy loss-weight goals never work and how to create a fail-proof fitness planHow to reconnect with people when you retire, and how to find new work that engages youBook Summary OverviewIn their New York Times Bestseller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day—with what you do, what you eat, and how you connect—and offer straightforward and science-backed rules to reverse the dreadful process of decay. Younger Next Year is a must-read for anyone who wants to live more purposely.Click Buy Now with 1-Click to Own Your Copy Today!Please note: This is a summary, analysis and review of the book and not the original book.