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text 2021-11-29 09:36
7 Great Benefits of Acupuncture you Should Know About


Acupuncture is a form of treatment, which relies on very thin needles being inserted into the skin. The philosophy originates from Ancient Chinese Medicine. It is based on the belief that processes in the body are controlled by the vital energy flow of qi. It travels through the body via pathways – meridians. If these pathways become blocked or obstructed, certain illnesses and discomfort follow. With acupuncture, experts can work on the blockages and restore the natural flow of qi. 

Acupuncture nowadays has been proven to work for many conditions and improve overall health. It may be utilised as a pain reduction treatment, as well as to treat everyday stress. Patients with certain neurological conditions report feeling much better after acupuncture. Here is more about the benefits of acupuncture and why you should consider the treatment:  

  • Stress reduction – the main reason people want to see an acupuncturist lies with their need to reduce stress. One key factor to that lies with restoring their energy balance and triggering specific nervous system responses. Acupuncture works well in terms of stress relief because it lowers the hormones that lead to stress. It also improves mood significantly and lessens the feelings of anxiety. It triggers a response in the body to release natural feel-good hormones, which is in most cases enough to work well for stress relief. 

  • Reduces pain in the back and joints – another major plus of acupuncture lies in its use as a pain relief method. It works on tension in the back and neck area of the body, alleviating the discomfort you feel in the joints. As a drug-free treatment for pain, it is effective with no side effects. 

  • Treatment for headache – many people struggling with chronic headaches and migraine often resort to medication, but acupuncture has also been proven to relieve some of the pain. Study after study shows that the treatment is effective at reducing not just the frequency, but also the severity of the headaches. In some instances, it proved to be even more effective than medication for tension headaches. 

  • Enhances mental clarity – with stress often comes brain fog, which can rob a person of their capacity to focus and concentrate and to think well. With acupuncture treatment, it is possible to address brain fog as a method for inducing relaxation and dealing with the problem in a non-invasive and risk-free way. 

  • Deals with digestive problems – there are many digestive problems, which occur for different reasons – heartburn, irritable bowel syndrome and constipation are just some of the most common ones. If your digestive system is not working all too well, your overall health will also decline. With acupuncture treatment, you can regulate the digestive process better and bring yourself great relief from the common ailments of this nature. 

  • Better sleep – if you maintain a good energy balance in your body, you can sleep without any issues. Acupuncture treatment in scientific trials has shown great promise in alleviating some of the struggles of people with insomnia. According to some of the results, acupuncture was better than certain medications and the benefit from the treatment was proven more effective. 

  • Improves fertility – for couples who are having trouble with fertility, acupuncture could be the treatment to come in handy. It works by optimising reproductive hormones, with subsequent treatments helping with healthy pregnancies in women. 

Acupuncture is a wonderful choice for many people, who have trouble with their health. It is a risk-free treatment that works well on both men and women of all ages. 

© The Acupuncturists Ltd

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photo 2021-09-27 06:35
Benefits of Having a Website

Today, having a company website is as crucial as having a shop, office, or telephone number. Having a website means customers are always able to find you – anytime, anywhere. At its simplest, a website provides a quick and easy way of communicating information between buyers and sellers. SEO and online advertising are great ways to help build up awareness. Websites provide an easier way to handle customer service. To achieve your objectives, you need to employ professional website designers in Broomfield, CO

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photo 2021-09-24 07:21
BENEFITS OF VIDEO MARKETING FOR SMALL BUSINESSES

The demand for video content across multiple platforms has been increasing. Video has emerged as a popular option compared to text and other formats because it offers visual and auditory stimulation. Product videos on home pages are great for boosting sales. It improves social engagement. By adding video content to your website, your business will be 53 times more likely to rank on the first page. Video marketing offers value for money, making it necessary for small businesses. If you’re looking for a simple yet effective content strategy for the web, then it is best suited to connect with the experts of an SEO company in Cleveland, OH

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photo 2021-09-23 05:54
Benefits of a Professional Website

When you have your website built professionally, you ensure that your site will be customized to your business using functions relevant to your consumers. With a professionally built website, you ensure that the design and finish are professional to the nth degree. User Experience is the most important thing when it comes to building a useful website for your business. Professional website designers in Salt Lake City, UT are adept at creating a valuable and holistic user experience by optimizing usability, information architecture visual design, and content. 

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text 2021-09-20 08:28
8 Weighty Reasons to Practice Yoga You Should Be Aware Of

 

Exercising and various activities have a lot of health benefits. Yoga is one of the most popular practices that can help you cope with many issues, both physical and mental. The main thing is that yoga practice doesn't require any special tools (except for a mat) or skills. This means that anyone, regardless of age or gender, can do yoga. In this article, we have gathered eight weighty reasons to practice yoga you should be aware of.

 

1. Yoga helps cope with the stress

If your life is full of stress and anxiety, it's high time to try yoga. In combination with aromatherapy and meditation, it can do wonders for you. While practicing yoga, you will focus on inner calmness and peace. Additionally, yoga poses (asanas) require concentration that will also help you get rid of annoying thoughts.

 

2. Yoga helps lose weight

Even though yoga practice doesn't guarantee significant weight loss, it can still help you get rid of a few extra pounds. But you should understand that regularity and mindfulness are essential if you want to have visible changes. Indeed, if you practice yoga a few days a month, you will not receive the desired results. If everyday exercising is too much for you, try to practice yoga at least a few times a week.

 

3. Yoga relieves headaches

Yoga, as any other physical activity, boosts the production of chemicals called endorphins. These chemicals are responsible for a good mood and cheerfulness. However, they also have pain-relieving properties. So if you suffer from headaches, you may practice yoga instead of taking pain medications. 

 

4. Yoga eases pain during periods

As mentioned above, yoga increases the production of endorphins. These chemicals can help you ease your pain during periods as well. Additionally, concentration and light self-massage during exercise can reduce cramping. Additionally, there are certain yoga poses that can help relax your pelvic muscles and relieve pain during periods.

 

5. Yoga helps increase flexibility

If lifting something from the floor or tying shoelaces became difficult for you, yoga can help increase your flexibility. A limited range of motion is a quite common issue for people who maintain a sedentary lifestyle. Daily or at least regular exercise will help improve your flexibility and make you feel less stiff. 

 

6. Yoga helps improve breathing issues

One of the main principles of yoga is to teach you how to breathe deeply and properly. So if you suffer from shortness of breath or any other breathing issue, you can try to do yoga on a regular basis. However, it is better to consult your healthcare provider beforehand to be aware that there are no contraindications.

 

7. Yoga helps ease back pain

Back pain is an extremely common issue for many people, especially if they maintain a sedentary lifestyle. The point is that prolonged sitting can make the muscles of your back stiff and tense, and this can result in back pain. Yoga can help relax tense muscles and make them strong. Additionally, yoga can help you treat cervical degenerative disc disease and many other spinal conditions as a part of your treatment plan.

 

8. Yoga fights depression

There are a lot of researches that have found that yoga can decrease symptoms of depression. In addition to the fact that yoga increases the production of endorphins and serotonin, it can also improve your sleep. The point is that many people with depression have poor sleep. So yoga can help them sleep and feel better. If you feel depressed or your depression treatment is not working well, you can discuss the benefits of yoga practice with your doctor.

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