Tea is one of the most consumed beverages in India. Most people like to begin their day with a cup of tea. Both green and black tea are grown from a shrub called Camellia Sinesis, the difference is in the way they are processed. While black tea leaves are fermented and oxidized during the processing stage, which gives them a unique color & flavour, green tea, on the other hand, is not fermented. To truly harness its benefits, it is recommended to drink black tea without any additives like milk and sugar. Here are a few health benefits of consuming black tea on a regular basis.
- A healthy heart
Studies show that regular consumption of black tea can help repair coronary artery dysfunctions in heart patients. This is the reason why black tea drinkers are less likely to be diagnosed with cardiovascular diseases.
- Stress Relief
There are many calming and relaxing benefits of black tea. The amino acid L-theanine found in black tea can help your relax and concentrate better. Black tea, when consumed on a regular basis in a moderate amount can also reduce stress.
- Better Immune System
Black tea has alkylamine antigens in it that boost our immune system. It also contains tannins that are known to fight viruses, thereby keeping us protected from stomach flu, influenza, etc.
It is good to drink one or two cups of black tea on a daily basis. You can buy black tea online in India from Techa. This tea brand has a wide range of specialties and infusions. Black tea also is known to provide relief from asthma and cure digestive disorders.