In other news, my BFF and I went shopping at that store again yesterday ... (and yes, the white chocolate tartufi and Florentine cookies I got my mom for Mothers' Day are from there as well).
Mother’s Day is just around the corner, so why not show Mom extra love and affection and gift her something special? Flowers and chocolates will only add to her day until the flowers wilt. This Mother’s Day gift her something that will improve her wellbeing and health. What an incredible opportunity to please and thank the most loving and caring person in our lives. The gift of fitness will improve her overall energy level and leave her looking radiant as always.
This Mother’s Day is an excellent opportunity to gift your mom something she will value for years to come — the gift of good health, best workout tips and diet plans. This will help her lead a happier and healthy life.Here are some of the perfect gifts for Mom this Mother’s Day:
A balanceddiet with physical activity makes the perfect gift for your mom. The more active your mother is, the more food she will need to keep her fuelled. Keep an eye on her meal portion size. If she is less active then choose small serving sizes and add plenty of vegetables, salad, and fruit.These are packed with important nutrients to help her stay healthy. Include a carbohydrate food (bread, rice, pasta, potato, or cereal) to each meal. Have a mixture of different coloured fruits and vegetables each day such as apples, oranges, bananas, spinach, cabbage, carrots, sweet potato, broccoli, cauliflower, peppers, and sweet corn. And to make this tracking easier gift her FITFEAST this Mother’s Day and let the nutritionists track her health and wellbeing.
Take Mom with you for a brisk walk. Walking is the simplest form of exercise. It is particularly beneficial for entire whole body’s fitness especially the belly. Even taking a gentle walk is wonderful. Giving her a company in a park or road side is an excellent idea. It will make her healthier and she will be able to take steps towards slowly but gradually taking care of her health like she does for everyone in the family. So, when she gains control over her body she can make necessary changes with her workouts.
Running was something that brought us closer again with our Mom. In addition to rebuilding bone density, running is an excellent exercise for mothers. Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression.
• Lifting Weights
Lifting weights makesour muscles stronger and increases endurance. With this, your Mother will not have to wait for someone to help her carry her shopping bags or with her day to day chores. Working out will make her stronger, independent, and confident naturally. Weight training will challenge her every step in the way to do things she will try to resist. Encourage your Mom to hit the gym with you and do some weight training.
The bond we share with our Mother’s is unlike any other. Gift her the perfect gift this Mother’s Day and show her just how much she means to you. Indulge in a present which will help blossom your Mother’s fitness, keep her motivated and honour her for all that she does for us every day while she gets her a sweat on! Use code “MOMFIT” and get Rs. 300 off on any FITPASS membership!
Here’s wishing our Super-Mom’s a healthy and fit Mother’s Day today and every day!
Mother is an extraordinary person in everyone’s life and blessing of God. She is one of those kind person that loved to do everything for their children. We could never be as good as a mother. On Mother’s Day, we think about flower bouquet, attractive wishing cards, and chocolates or gift them with a set of kitchen crockery. On top of these delightful gifts on this Mother’s Day, consider giving her a gift in the form of health and fitness.
Every woman is a mother who deserves to take care of herself. Here’s wishing all the mummies with more success and health on Mother’s Day!
The unconditional love that a mother gives to her child can never come from any other relationship. The idea of setting aside Mother’s Day is to celebrate your mother. It’s a day when you should attempt to put a continuous smile on her face.
Fitness is a quality which makes people feel empowered. If you’ve got an active fitness enthusiast mother or you know one, gift her a present suiting her lifestyle. The biggest reward with a present like this is that she’s more likely to use them. Whether she prefers to spend her time outdoors, or doing her favourite tree pose or practising Pilates with her group gift her the present of health and wellness this Mother’s Day.
While our moms will engage in workouts that differ from her kids or younger adults, no one wants to be told that they can’t do something, or a certain move is inappropriate for them. The options for workout activity are virtually limitless for your mother. Give her the chance to whatever sheenjoys most. Because this is a nice way to keep things fresh and fun and prevent feeling burned out or bored. Some great activities for your mother are:
Aerobic exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity and can be undertaken for a prolonged duration without excessive fatigue. Get your mother in the groove and sign her up on FITPASS so she can dance her way to health with her friends with Aerobics.
Swimming has long been called the perfect workout. After all, your mom can get all the benefits of an aerobic workout without any damage on her joints. There is no fancy equipment needed just the deep blue water. Swimming helps burn 300 to 500 calories an hour.
Get your mom to try yoga and see what it can do for her. Yoga will help your mom achieve momentary relaxation and a healthy lifestyle. Meditation and pranayama are one of the most primary, simple, and effective techniques of yoga which can help you to get rid of your daily accumulated stress to keep her body and mind relaxed.
No matter which age group shebelongs to, Zumba has its own style for mothers of all age groups, specifically designed as per her comfort. Dancing to the beat of Latin music, Zumba will help your mother to stay fit and keep her active.
Gift your Mother FITPASS and give her the freedom to explore over 100,000 different workout options in over 1700+ gyms and fitness studios. So, HURRY! Get fit with just a tap download the FITPASS APP! Use a code “MOMFIT” and get Rs. 300 OFF on any FITPASS membership and make her a super fit mom.
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