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review 2017-12-05 18:32
The Great Starvation Experiment / Todd Tucker
The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live - Todd Tucker

Near the end of World War II, thirty-six conscientious objectors volunteered to be systematically starved for renowned scientist Ancel Keys’s study at the University of Minnesota in the basement of Memorial Stadium. Aimed to benefit relief efforts in war-ravaged Europe and Asia, the study sought the best way to rehabilitate starving citizens. Tucker captures a lost moment in American history—a time when stanch idealism and a deep willingness to sacrifice trumped even basic human needs.

 

This was a fascinating read in that can’t-look-away-from-the-car-accident kind of way.  If you’ve read any books about dieting, you’ve probably heard about this study.  Indeed, if you’ve ever been on a restrictive, low-calorie diet, you know how your world begins to revolve around food and you have a hard time giving a damn about anything else.  Now I know exactly how normal this is!

 

It was an especially interesting book when read shortly after Night by Elie Wiesel and Man’s Search for Meaning by Viktor Frankl.  Both men describe the centrality of food in their lives during their incarceration in the prison camps.  They talk about not having the energy or the brain power to spare to help others, even family members.

 

Ancel Keys’ experiment would certainly never be green-lighted today.  Despite the fact that his subjects were volunteers (conscientious objectors who chose the experiment rather than military service) and they knew the experience would be difficult, they had no idea how grueling it would be.  It didn’t take long for their sex drives to disappear (Frankl mentions this in the concentration camps, that it actually kept the experience from being worse because no prisoners had the drive to victimize anyone sexually).  Some of the Keys’ guinea pigs (as they were known) continued to go to classes and listen to lectures, but it rapidly became too hard to pay attention.  Keys advised guest lecturers to mention food, which would rivet the men’s attention, at least momentarily.  Meals became the focus of their days and they would become angry & abusive if service was the slightest bit late or if the food was not piping hot (they also felt cold all the time, as their bodies tried to save energy).  A group of men who started out happy, healthy, and social became touchy, angry, and prone to sudden outbursts.  They performed strange rituals with their food—sometimes stirring it all together into a pile for instance.

 

The supposed object of the experiment was to find the best way to get people back to normal after periods of extreme hunger.  It turns out that the conclusion was to feed them!  The guinea pigs ate at least 5000 calories per day when they were permitted to eat freely again and one man distinguished himself by eating over 11,000 calories in one day!  No supplements made any meaningful difference—just food.  That’s the saddest part really, that these men suffered through the experiment and so little was actually learned as a result.

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review 2017-09-07 19:03
Amazing Book on Macrobiotics!
The Complete Macrobiotic Diet - Denny Waxman

I started reading Denny Waxman's book because I am interested in health and natural healing. I started by looking at his website when i was searching for a macrobiotic counselor. Then, I learned about his non-profit macrobiotics school the Strengthening Health Institute. Once I got there, i found the best macrobiotic book ever in the Complete Macrobiotic Diet book. 

 

The book itself was the easiest macrobiotic book that I have read and has so many ways to improve your health through easy to implement tips. He is all about adding instead of subtracting things to your diet and routine... such a great way to think about things!

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review 2017-07-04 18:09
How Not To Die / Michael Greger
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger,Gene Stone

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

 

Well this was a very interesting read! Since I have been contemplating changes to my diet, it arrived on hold for me at the public library at an opportune moment. I went shopping yesterday for esoteric items like hibiscus tea and ground flax seed and some less unusual items like more walnuts, fruit & vegetables.

I’m a believer in evidence and Dr. Greger provides boat-loads of that. Now my task is to test these ideas with myself as guinea pig and see if they actually work for me. I’ve been controlling my blood pressure with medication for many years now and just got the warning from my doc that my blood sugars are creeping upwards. The time for action is now!

However, there is a lot of repetition in this book. It got to the point where I wanted to skip entire chapters because I knew that I was just going to get more of the same. It gets almost to the point of being preachy, something that I detest. I also wish that he had dealt with the issue of the title at the beginning, rather than right at the end. Properly, the book should be called How Not To Die Prematurely and he admits this in the final paragraphs. It is not a prescription for immortality.

Meat-eaters (and I am one of them) will find this challenging. However, I keep my own notebook of recipes that I went through this weekend & I made notes. I certainly have enough vegetarian recipes that I enjoy to keep myself well fed while I try out this regime. It’s not going to happen overnight, but I will definitely be adding more fruits, vegetables, and nuts even while I try to wean myself off of too much meat. I don’t know whether I will ever be a vegan—I’m not sure I have enough self-righteousness for that—but a dietary improvement is in order.

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review 2017-04-02 22:26
Pete the Cat: Pete's Big Lunch
Pete the Cat: Pete's Big Lunch: My First I Can Read - James Dean

Pete the Cat: Pete's Big Lunch is an absolutely perfect story for emergent readers in kindergarten. This author has really taken new emergent reader books by storm as I and thousands of others have fallen in love with silly likable Pete. In this book Pete is trying to make his lunch but he is just not satisfied with anything he chooses. However, when he invites his friends over to share his lunch with him does it become truly endearing. This book teaches students that sharing can make you feel good and make some activities more enjoyable when shared with friends. Along with the character building lesson on sharing I would personally focus on teaching the children about nutrition with this book. A great activity would be to have the kids bring in one healthy and one non healthy item from home. We can all share our items with the class and discuss what makes them healthy or not healthy.

Reading Level: Kindergarten through 3rd Grade.

LEX 220L

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url 2017-01-23 09:00
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