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review 2017-09-07 19:03
Amazing Book on Macrobiotics!
The Complete Macrobiotic Diet - Denny Waxman

I started reading Denny Waxman's book because I am interested in health and natural healing. I started by looking at his website when i was searching for a macrobiotic counselor. Then, I learned about his non-profit macrobiotics school the Strengthening Health Institute. Once I got there, i found the best macrobiotic book ever in the Complete Macrobiotic Diet book. 

 

The book itself was the easiest macrobiotic book that I have read and has so many ways to improve your health through easy to implement tips. He is all about adding instead of subtracting things to your diet and routine... such a great way to think about things!

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review 2017-07-04 18:09
How Not To Die / Michael Greger
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger,Gene Stone

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

 

Well this was a very interesting read! Since I have been contemplating changes to my diet, it arrived on hold for me at the public library at an opportune moment. I went shopping yesterday for esoteric items like hibiscus tea and ground flax seed and some less unusual items like more walnuts, fruit & vegetables.

I’m a believer in evidence and Dr. Greger provides boat-loads of that. Now my task is to test these ideas with myself as guinea pig and see if they actually work for me. I’ve been controlling my blood pressure with medication for many years now and just got the warning from my doc that my blood sugars are creeping upwards. The time for action is now!

However, there is a lot of repetition in this book. It got to the point where I wanted to skip entire chapters because I knew that I was just going to get more of the same. It gets almost to the point of being preachy, something that I detest. I also wish that he had dealt with the issue of the title at the beginning, rather than right at the end. Properly, the book should be called How Not To Die Prematurely and he admits this in the final paragraphs. It is not a prescription for immortality.

Meat-eaters (and I am one of them) will find this challenging. However, I keep my own notebook of recipes that I went through this weekend & I made notes. I certainly have enough vegetarian recipes that I enjoy to keep myself well fed while I try out this regime. It’s not going to happen overnight, but I will definitely be adding more fruits, vegetables, and nuts even while I try to wean myself off of too much meat. I don’t know whether I will ever be a vegan—I’m not sure I have enough self-righteousness for that—but a dietary improvement is in order.

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review 2017-04-02 22:26
Pete the Cat: Pete's Big Lunch
Pete the Cat: Pete's Big Lunch: My First I Can Read - James Dean

Pete the Cat: Pete's Big Lunch is an absolutely perfect story for emergent readers in kindergarten. This author has really taken new emergent reader books by storm as I and thousands of others have fallen in love with silly likable Pete. In this book Pete is trying to make his lunch but he is just not satisfied with anything he chooses. However, when he invites his friends over to share his lunch with him does it become truly endearing. This book teaches students that sharing can make you feel good and make some activities more enjoyable when shared with friends. Along with the character building lesson on sharing I would personally focus on teaching the children about nutrition with this book. A great activity would be to have the kids bring in one healthy and one non healthy item from home. We can all share our items with the class and discuss what makes them healthy or not healthy.

Reading Level: Kindergarten through 3rd Grade.

LEX 220L

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url 2017-01-23 09:00
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Source: sportssupplementnutrition.co.uk
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review 2017-01-12 17:45
Book Review: Basic Food- A History of Nutrition by Harold Kalve
Basic Food: A Theory of Nutrition - Harold Kalve
Title: Basic Food: A History of Nutrition
By: Harold Kalve
Categories / Themes: Non-fiction, health & fitness, food, history.
Read: 12th January, 2017
Rating: 1 / 5
Obtained: Goodreads Giveaway
Crossposted Review to: Goodreads
 
Basic Food: A History of Nutrition by Harold Kalve is an essay that looks at the evolution of humans and the food we have eaten through time. It discusses a few diets as well as considers several nutritional benefits/ negatives of them.
 
It was an interesting look into history, but I felt it to be wildly inconsistent. I’ll explain using an example. The author states, on page 46, that he "started eliminating food I could not have eaten a thousand years ago, including corn (maize), corn products, and anything with corn products in it." Moving on a sentence, he says he also cut out rice, potatoes pasta and he soon after comments that he cut out ALL grain products. To my knowledge, I was under the impression that cultures had been using corn for thousands of years. I Googled it and came up with an article from wholehealthsource.blogspot.com.au : "The first evidence of a calorically important domesticated crop I'm aware of was about 11,500 years ago in the fertile crescent. They were cultivating an early ancestor of wheat called emmer. Other grains popped up independently in what is now China (rice; ~10,000 years ago), and Central America (corn; ~9,000 years ago). That's why people say humans have been eating grains for about 10,000 years."
 
If we're considering the foods a person could eat a thousand years ago we could still have all these things: corn, rice, other grain products, chocolate, cheese, beer... Heck, even the term "pizza" first appears in 997, according to Wikipedia / ~3000 BCE for Palm oil / ~5000 BCE: Fossilized remains of possibly cultivated potato tubers on a cave floor in Chilca Canyon.” - (Wikipedia). / “Polo ventured to China in the time of the Yuan Dynasty (1271-1368) and the Chinese had been consuming noodles as early as 3000 B.C. in the Qinghai province. There is even some evidence there of 4,000-year-old noodles made from foxtail and broomcorn millet.” – (todayifoundout.com). Breads have been around for something like 30 thousand of years, according to the bread Wikipedia article.
 
Articles that I just referenced:
Pasta Is Not Originally from Italy - Today I Found Out: http://www.todayifoundout.com/index.php/2011/06/pasta-is-not-originally-from-italy/
 
Anyway, my point about this is that he’s judging our diets for eating things so processed and mutated. He implies that we should go back to eating the same ways that our ancestors did. My position is that humans have been eating these things for thousands of years anyway. He himself cuts grain related products out of his own diet, yet we’ve been consuming things like bread for 30,000 years. He cuts pasta out, but we’ve been eating that for 4,000 years. Humans have been processing and farming foods for thousands of years. Obviously, to produce these things, they selectively farm to improve crops. Crops then evolve based on this.
 
The reason the author cuts back on these foods is because of domestic farming and that these foods have been mutated a LOT in the past thousand years. However, all foods have. Whether they be meat, grain, vegetable or fruit- they've all gone through massive changes.
 
For example, carrots used to come in all sorts of colours. However, due to selective farming, we mostly have orange ones these days. Things like crops have improved yields and animals have grown to very large sizes. Sure, the author suggests really negative things about such farming practices. But it’s only going to get worse as time goes on. Crops and animals are going to keep growing in size, especially over the next century. If you don’t like the way farmers do it, the only way you can pretty much avoid this is to grow your own animals and crops.
 
It's an essay about real food vs processed food. But, to me, the author’s argument seems wildly un-researched. He vilifies carbohydrates in particular, and shames a lot of grain related products. However, in my knowledge, it’s fine for people to eat grains; the problem is overindulging. He suggests cutting back on processed and modern day food. By doing this, we’re meant to go back to the same food we would have eaten a thousand years ago- yet he lists things (to avoid) that we actually did have a thousand years ago (pasta, corn, rice, etc)… Apart from it being here and there, I’m a bit mystified. We have a huge list of what to avoid, but that doesn’t leave much left for us to eat.
 
It has a few interesting points about human evolution, but the book is more scare tactic than proper food advice. The bottom line: if you’re worried about your food intake, make and appointment with a health professional who can tailor make a diet for you.
 
Note: If you also end up reading the book, I encourage you to research and form your own conclusions.
 
I won a copy of this book via Goodreads Giveaways and these are just my honest thoughts on it.
Source: www.goodreads.com/review/show/1876434302?
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