The word ‘stress’ itself stresses the mind. The emotion of stress has tagged along our lives since very long. In the modern era, every individual is under stress most of the time in life. But, if this continues then one might end up in the mouth of death. Basically, why are we stressed, and what accounts this being?
What causes stress?
Stress is triggered at different levels, for different reasons and varies from person to person. Work stress tops the list in countries like Japan and the United States. Other reasons could be life stresses that may have a bigger impact like death of a loved one, divorce, chronic illness or a traumatic event. Factors like fear, uncertainty, attitudes, perceptions, unrealistic expectations or change can provoke stress.
Stress is directly proportional to poor health
There is a response called ‘fight or flight’ which is triggered, when the body is in stressful situation, and nervous system springs in this action by releasing hormones to prepare to fight. Due to this the heart speed and breathing fastens, while your muscle tense and sweat. If this process is activated for a longer duration, then it may lead to serious illness. The constant rush of stress hormones will put lot of wear and tear on the body, causing it to age soon and make it prone to sickness.
Signs of stress
A temporary stress or short period condition will show some physical signs like headache, fatigue, difficulty in sleeping, poor concentration, upset stomach and irritability. While, a long term stress, if not addressed properly, can lead to some serious health conditions such as, depression, high blood pressure, arrhythmia (abnormal heartbeat), atherosclerosis (hardening of the arteries), heart disease or heart attack, ulcers, irritable bowel syndrome, weight gain or loss, changes in sex drive, fertility problems and skin problems like acne, eczema or psoriasis. Consult a doctor for the above mentioned symptoms and avail your medicines from any best medicine app in India.
Modern reasons for modern stress
The constant need to seek attention and avoid the feeling of missing out, is the prime reason of stress especially among the young generations. And, there’s a niche for everything including Facebook and Instagram, as to 'fit' into a niche. With improvements in technology everyone is typically tethered to their phones. Most of them are connected via social media, which has its upside and its downside.
Being on toes
Hyped competitions in every field has put each individual in lot of pressure to succeed. The problem is that we’re fooled into thinking that we need to do everything, and all at the same time.
In the process of doing lot of things or in the urge of multitasking, we forget to prioritize things or people. This can result in feeling a lack of achievement or accomplishment and this, together with a heightened workload, is a recipe for burnout.
Wrong stress mechanism
Poor stress mechanisms are drinking alcohol, eating fatty comfort foods, having a shot of caffeine or sugar. It may also include practice of stress mechanism infrequently like going for a long run once a week, going for a relaxing massage once every three weeks.
Polluting world to polluting minds
There is pollution everywhere and each of its type has an impact on mind and body. Like, noise pollution affects our ability to hear ourselves think, air pollution damage our well being.
What to do?
Will detoxing from digital devices avail relief? Or stop concentrating on goals and forgetting about the competition in the world, help? Stress is an inevitable part of a busy and modern life. However, we need to be on top of our game when it comes to our basic building blocks as, we don’t combat stress, or our health will itself reinforce the stress that we experience. Don’t fall prey to social media influencers as no one is posting their success stories in it. Seek medical health if required and buy medicine online in Delhi.
Stress is not a disease but an emotion, if prolonged can cause various illness. Nobody is perfect or are leading a life without problems. We are all on the same boat but moving in different wavelength and speed. So, relax and manage your work and personal life in balance or according to your convenience. Life is boring without the flavor of stress but, never make it part of your daily life.