As old age approaches, people tend to experience symptoms of reduced mobility. Even if it is not a direct result of an injury or other health condition, age alone means that individuals will not be able to do the things that were trivial to them previously. Bending from the waist, walking, manual dexterity, and balance are all things that will wane with age. 

If you are caring for such a person, you will wonder what activities are suitable for seniors in this position. As it turns out, you don’t need to worry too much because there are plenty of activities you can help them engage in: 

• Arts and crafts – creative thinking is required to keep one’s mind sharp, even for seniors. Many experiences mental fatigue symptoms, especially if they develop certain conditions, like dementia. Arts and crafts can be a perfect activity for them, as it provides a mental stimulus. On top of that, it also keeps the hands busy and exercises their hand muscles. You can help the senior engage in various activities – knitting, drawing, making quilts, origami, etc. Such activities are enjoyable and refreshing for seniors, and you will love them too. 
  
  
• Chair yoga – among the many benefits of yoga is improving overall health and mental wellbeing. It improves flexibility and strength, allowing people to concentrate better. In seniors, it can also benefit from reduced joint pain, which is a struggle many of them have. A senior can do some very simple positions while sitting in a chair – raised hands, candle pose, seated spinal twist, etc. It is essential to show them and engage with them during the activity. 
  
  
• Exercise – Physical exercise is not necessarily related to going to the gym or any other place outdoors. Even seniors with limited mobility can and should engage in physical activity indoors, as long as it is well-suited to their ability. Even slight leg and arm movements can be very beneficial for maintaining mobility in those areas. Some chair exercises can further boost agility and strength. 
  
  
• Indoor games – just because the senior cannot go outdoors doesn’t mean there is nothing fun to do indoors. Charades, Bingo, card games and board games are great examples of fun games to incorporate into their daily routine. Such games are not only a fun way to pass the time, but they can be very mentally stimulating without being too demanding. Besides, it is a great way to spend time with your loved ones. 
  
  
• Reading – one of the best activities for seniors with limited mobility but unhindered eyesight is reading. Not only does it reduce stress and keep the brain engaged, but it can also help with concentration and memory. There are also ways to engage a senior without them reading directly, such as audiobooks. 
  
  
• In-house gardening – this sort of activity can have a natural positive effect on seniors, even if it means you must do some of the work yourself. You can still engage them by asking them what indoor plants they would love, allowing them to choose the pots. If the plants are close, they can be responsible for watering them and ensuring they are well-tended. 
  
  

There are plenty of activities that you can engage with a senior indoors, even if they have difficulties moving about. It is all about being creative and choosing something that they will love. 

© Home Care Preferred Devon

Anxiety and depression are common mental health issues today. Tough as they are, we found that practising these mindfulness activities for anxiety is grossly effective in making you feel better.

Are you struggling with anxiety? Stress? Perhaps depression? You are not alone. These are common mental health issues affecting millions of people around the world. Like sadness, these negative feelings feel like a black hole drowning you each time it strikes. The more you let them stay, the deeper you drown in the black hole, affecting everything in your life; from work to school, relationships and evenself-care.

While some people now turn to antidepressants, we found that practising these Five Mindfulness Activities For Anxiety and Stress goes a long way to help you gain back control of your mind and body. Of course, we will leave you with a bonus at the end of the article. So, stay glued.

Focus on breathing

The first arrow in your quiver is your breath. Once you can steady your breath, you already detox that negative energy, giving you back control. There are several ways to perform deep breathing exercises. You can stand still with your hands wide open, sit down with your legs folded in, or lie on your back and face the sky/ceiling. Whichever position you choose, be sure you are focusing on your breathing the whole time. No distractions. Simply follow every breath. Be conscious of how you breathe in and how you breathe out. Make it into a game. Take a deep breath in, hold for a few seconds, exhale deeply, and repeat the cycle.

In your mind, visualize everything standing still. Think of it like you are a superhero and you just froze time. This reduces the number of thoughts your brain is processing and helps your heartbeat settle into a normal rhythm.

Just listen

Another great mindfulness activity for anxiety is mindful listening. Unlike regular listening where you are singing along, dancing along, or even half-listening, this exercise helps you to focus on the present through sound. You can pick from any genre that works for you but make sure it is not the artist or lyrics that you are after. You just need sound to drown out the thought and the rest of the world. There are tons of relaxation songs to choose from if you like. Once you get the song. You can put it on repeat and assume a meditating position as you drown out the rest of the world. Just follow the sound.

Connect to your body

Gaining control over your body and mind requires you to connect to your body. This mindfulness exercise is typically practised laying on your back. With your hands and legs spread out and your face facing the sky or ceiling, try connecting with each part of your body, starting from your toe. Take one part at a time and spend time observing what is happening on that particular part of the body without looking at it. Use your mind to feel the part and digest what’s happening at the moment before moving to the next body part. Continue until you get to the head.

Try naming things around you

Connecting with your environment is another way to feel grounded and in control. As the worries spiral out of control, look around you and ‘mindfully’ observe items around you. It could be the lawn outside of the mug or a photo. Just look around and observe each time. Focus on one item at a time.

Walking exercise

Walking is one of the most effective mindfulness activities for anxiety and stress. Simply moving around, as observed while exercising, releases a shot of the ‘happy hormone’, helping you feel way better than you did lock in a room. As you walk, remember this is not for weight loss. Take it slowly and focus on just walking.

Bonus tip

Deep appreciation

Lastly, you will gain a lot from appreciating little things in your life. Take a deep breath and think of all the little things you are grateful for. It helps to get a journal and write them down, focusing on one thing at a time. Enjoy the moment.

Anxiety, stress, and depression are hard targets to fight. But we are positive you can win this fight with these 6 arrows in your quiver. Whenever you find your thoughts spiralling out of control, be sure to fight back with one or more mindfulness activities for anxiety.

©Healthy Life Side

With the season right around the corner, there is so much preparation to do. Friends and family are at the peak of love and charity, and it can be easy to forget to plan a fun-filled day for yourself and them as well.

Hello and welcome to EcoBravo, we are a site dedicated to encouraging people to live better eco-friendly lives. In this post, we shall be exploring ten eco-friendly holiday activities to do this Christmas for one or multiple people. 

Christmas is about love, and why not extend that love to the planet that has so loved us. Take the time and energy to explore this list of activities and maybe add them to your holiday activity list.

Treasure hunting

Treasure hunting is a fun and exhilarating event to have for both adults and kids. Set up a few hidden items around the house and have your loved ones scour around looking for them. Make things fun, set a timer, and see who can find the items the fastest. Take advantage of the outdoor space and some of nature's hidden objects.

Seed collecting

Seed collecting is yet another fun activity that can be encouraged. Set up a long list of seeds found within your locality and spend the holiday searching each shop or farmers market for them. Get crazy and look for seeds of plants beyond your vicinity. Keep track and see how much you can cover.

Seed planting

Planting seeds is a lovely way to spend your holiday. Apart from thanking the earth, you also get the chance to reap the fruit of your planting in the long run. While doing this, you can also set up your mini garden or use lots of potted plants.

Building a birdhouse

Why not extend the Christmas love to the birds of the air. Commit a few hours or days to build a delightful birdhouse, depending on your schedule. Go crazy with your designs but remember to use only sustainable products like wood. As a bonus tip, consider making a squirrel house to entertain your furry friends.

Bake or cook-offs

Nothing says Christmas like freshly baked or cooked meals. Call neighbours, friends, and family and have them bake or cook to determine whose recipe should be crowned. Make it fun, limit the ingredients to only healthy options, and see what creativity can be made.

Making candles

Candle making is a fun idea to do alone, with company, or with kids. Several DIY options are available on the internet, and you can even explore several local recipes. Go further and make coloured or even scented candles. But be sure to use eco-friendly products like beeswax for the base, essential oil for the scent, cocoa, turmeric, etc., for the colour.

Decluttering

Decluttering can also be an activity for a holiday. Take time to box up items you no longer need or can wear. But rather than storing them, why not give them out and share a little Christmas love. Search for charities and stores that take used items and make somebody's day.

Book shopping

Yes, you read right, not reading but shopping. Think about your favourite genre or consider a timeline and write out a list of books fitting that. If you are more into classical books, go ahead and spend your Christmas getting yourself a collection worth it. You can also go book shopping for your favourite authors. Go across your town and beyond and see how many books you can gather on your list.

Reading

Of course, reading cannot be exempted as a fun activity to do this Christmas. Challenge yourself to finish one a week or less. The more, the better.

Craft making

Yes, crafting is one activity we cannot forget. There are so many amazing ideas you can explore. This is possibly one of the best activities for kids. Be even more eco friendly and use items from your home. Reuse and recycle old items and make them into something new.

Puzzling

Puzzling is a popular Christmas event and will certainly be on this list. Get yourself several puzzles or a really big one. Spend the whole holiday slowly piecing them back in. Otherwise, have friends over and put them in couples or groups and see who can puzzle faster.

Outdoor experience

There’s nothing like a good old outdoor experience. Spend time in the backyard, go for a walk, try hiking. Just go outdoors and experience nature at its best this season. You may even consider having a picnic after.

Using a real tree

It's Christmas, and the season won't be complete without a tree. Rather than a plastic and unhealthy one, choose only a real tree for this season. Several communities have stores and markets where real trees can be bought. Go for that and let mother nature join in the Christmas fun.

Eco-friendly ornaments

With a Christmas tree come decorations. Rather than choose plastic made ornaments, consider those made of wood. Or go a step more creative and make eco-friendly ornaments. Use old fruit backs, and lemon or orange dried slices. There are several alternatives for anyone to choose from.

Choosing led Christmas lighting

Christmas lighting is unavoidable, so select only those made with led lights rather than go for the non-sustainable and certainly not eco-friendly choices in the stores. It saves the plant and helps cut down on light bills. A win-win.

There are many more options, but we are certain these will keep you busy throughout the holiday. Spend more time with friends, family, the kids, or just yourself with these activities. Thanks for reading. For more tips, please subscribe to our channel, like and share the content, and you will find other articles to help you be more eco-friendly. If you have a recommendation, need to enquire, or need advice, please contact us here at EcoBravo, and we will be happy to lend a listening ear.

© Eco Bravo

Advantages of Water Sports For Healthy And Balanced Way Of Living

The most fundamental part of a healthy lifestyle is having an excellent workout and also water sporting activities for a healthy way of life. Water is among the best forms of exercise for your body.

Several of the most enjoyable water sports for healthy and balanced way of life include diving, rafting, snorkeling as well as scuba diving. All these tasks give you a feeling of pleasure as well as exhilaration. They are additionally extremely advantageous for your health and wellness. When you dive, it can decrease the risks of heart problem, high blood pressure and also strokes. This is due to the fact that you are inhaling fresh oxygen and also at the very same time your heart is getting an excellent exercise from the undersea existing.

The diving divers can explore the deep water as well as learn more about the various reef that surround the seas. Diving is also good for your heart as it reduces the stress and anxiety levels. You will also delight in a relaxing bathroom while you are scuba diving. Nonetheless, do not scuba dive if you have heart problem or any other serious medical condition as the diving can aggravate your medical condition.

Swimming is one more type of recreational task. Swimming aids in maintaining a healthy weight. When you swim, you shed lots of calories as contrasted to other sports activities like running, rowing, cycling and so on. Swimming has actually been made use of as a reliable method of dealing with high blood pressure. It has actually likewise been used for recovery after injuries.

Water rafting as well as snorkeling are also very good methods to appreciate water tasks for healthy way of life. These kinds of water tasks are preferred among individuals from any ages. Water rafting is a fantastic method to loosen up as well as delight in the nature with your relative. You get to see all the lovely locations around you like lakes, rivers, ocean, etc

. Snorkeling is among the most prominent water sports for a healthy way of living. Snorkeling is a preferred activity throughout tropical trips. In this activity, you can get to observe a range of animals like fish, turtles, sharks, octopus, sharks and also various other aquatic animals. Snorkeling allows you to obtain some great views of the underwater setting. A good snorkel can improve your sense of sight, odor, hearing as well as feeling of balance.

Swimming also aids in alleviating tension. It is good to relax as well as appreciate the attractive views along the shore. It helps you decrease the amount of stress and anxiety that builds up in your body due to function associated tasks.

If you wish to enjoy a lengthy life with your relative and also remain fit and also energetic, you require to find more info have water sporting activities for a healthy way of life. You require to spend time in the beach, lakes, rivers and the sea.

If you wish to appreciate water sports for a healthy lifestyle, you require to recognize the benefits that the water sporting activities give. The benefits that these water sports offer consist of:

The water sporting activities additionally give you with fitness benefits such as raised versatility, stamina and also equilibrium. These water exercises also help in toning your muscle mass. The water workouts additionally assist in shedding calories, which help you to stay active also after hrs.

The exercises additionally aid in enhancing your endurance, which aids you to do the exercises at routine periods. This helps to maintain a healthy body problem.

The water sporting activities additionally aid to alleviate stress and exhaustion which assists in boosting your immune system. It assists to improve your mental health and wellness as well as performance.

It is additionally a fantastic way to meet new people. When you go on holiday, you get to satisfy individuals from different histories, societies and also even religions. This can help you to make friends with people from all profession.

Water sporting activities are also known to be a superb activity to have a family get-together. Since there are no electricity as well as air conditioning, it is an excellent way to appreciate the sunlight and also appreciate the company of your household.

Water sports are additionally known to aid individuals slim down. This is since water workouts to help you burn calories while doing the water exercises. This helps you to reduce weight without needing to eat a whole lot. This is known to aid you lose weight faster than other exercise methods.

Popular Kind Of Watersports

When we consider the most effective water sporting activities, the checklist may not seem as long as what individuals think of, yet we may not have actually thought to consist of one of the most prominent kinds of water sports, which is searching. In fact, it is just one of the very best water sports to find out due to the fact that it uses a lot of fun and enjoyment and also provides a relaxing ambience that is often missing from other water tasks.

Internet users love the water, and this sport definitely has an interest affixed to it. This sport is prominent in the USA as a result of its high level of appeal in many areas around the world. This sport additionally offers a lot of various possibilities for internet users, such as surfing big waves, or discovering covert reefs. Certainly, surfers additionally have plenty of possibilities to enter problem with the law.

Surfing is an excellent sport to join, due to the fact that it uses many different obstacles that make it enjoyable as well as interesting. This sporting activity can additionally provide an exceptional possibility to be around a great deal of different people, consisting of others who share your very same interest.

As stated, searching is among one of the most prominent forms of watersports as a result of its appeal among people all over the globe. With over half a billion individuals participating in surfing each year, it is simple to see why browsing is so popular.

An additional prominent kind of this sporting activity is windsurfing. Windsurfing is similar to surfing in many ways, other than it does not call for a board. Additionally, as opposed to making use of fins, windsurfers wear loose garments that is windproof. Windsurfing additionally requires a lot of control as well as equilibrium, yet it is one of the simplest kinds of this sport to learn.

Kite Browsing is just one of the newest kinds of this sport and also has come to be incredibly popular in the last few years. Instead of surfing on a board, kite surfers use kites to browse on the water. Kite searching includes utilizing a huge kite that imitates a sail, and afterwards riding it in a circular pattern to get involved in a setting where you are surfing on the water. Kite searching is really fun, as well as a terrific sport to discover.

Wakeboarding is another type of water sporting activity that is becoming very prominent amongst the general public. Wakeboarding involves riding in a tube, called a wakeboard, to go underwater in shallow water as well as ride on the top of the waves. Unlike searching, wakeboarding does not need you to use any type of protective clothes, and also television enables you to dive right to where the waves are hitting. the water, rather than just riding in the middle of them.

All of these popular sorts of watersports offer a lot of fun as well as excitement for people to participate in. While several of them may seem really different, actually they are all part of the exact same household of water sporting activities, which is why they are so prominent. With the right kind of mindset, people can do just about anything they want, no matter how much or little they understand, and take pleasure in the great outdoors.

Although it is a fun household task, https://www.washingtonpost.com/newssearch/?query=water sports people have constantly been involved in water sporting activities due to the fact that they are so popular and so obtainable. Whether you are an adult a young adult, or someone who is simply beginning in the water with their kids, you will have the ability to find the water sports that best suits your way of living.

If you have an interest in the most prominent sorts of watersports, both that are possibly the most preferred are windsurfing and kite surfing, since both of these type of tasks are truly preferred. Other prominent sorts of water sporting activities consist of scuba diving and kayaking, as a result of the severe diving as well as kayaking, which require more extreme equipment than other watersports, so that you will certainly be able to obtain the most out of your experience.

There are likewise some other types of watersports that are not so prominent, however that are fun, and that you must definitely take a look at, like angling and also boating. One of the most prominent locations where people fish is the ocean, and if you are a passionate fisherman you will wish to take a trip around when in your life time. Fishing is something that you have to love to do, and also the more you do it, the more you https://www.cheapsurfgear.com/collections/mens-beach-shoes will appreciate it. Various other prominent places that fishermen go are the lake, rivers, as well as rivers that give terrific angling opportunities.

Despite the fact that the kayaking is one of one of the most popular types of watersports, it may not be the sporting activity you would take into consideration as popular, because it requires you to lug a watercraft and also require to have the needed materials as well as equipment to do it, so if you have actually never kayaked in the past, you may rule out kayaking as one of your faves. Yet, kayaking is still popular due to the fact that it is such a superb means to invest a day with your pals or household. Regardless of what kind of water sporting activity you pick, there are a lot of various other fun activities to delight in the outdoors and loosen up with your household.