Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.

1. Remember that One Injury Can Ruin A Lot 

If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical.

2. Use All Proper Protective Gear 

If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athlete. Although 99 times out of 100 you won’t ever run into injuries, the one instance where it does can ruin your career.

3. Do Proper Warm-Ups 

If you don’t do proper warm-ups before you start engaging full force in your favorite contact sport, then you are putting yourself at a much greater risk then you need to be. Many people who pull or strain muscles, tendons, ligaments, and so on, could have avoided these things by simply doing the proper warm-ups.

4. Stretch Before and After

If you are serious about playing sports, stretching is something that you need to be doing regularly. Doing this can help you become more flexible, as well as lengthen up your muscles and make them stronger.

5. Get Physical Check-Ups Before Each Season 

Sometimes, people are not aware that they have a particular injury or problem until a doctor notices it during a check-up. Many school jurisdictions require student-athletes to get physical check-ups before each season for this reason.

Need Some Help Recovering from an Injury? 

If you have recently gone through an injury of some sort and would like to find a low back pain doctor near your home, then be sure to check out Performance Pain. With various locations around the USA, there might be one near your home. They can also help you become the best athlete possible with one of their sports performance programs after you heal up from your injury!

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People trying to find a great low back pain doctor near themselves are often only suffering from acute pain that can be managed at home. The good news is that you should be able to avoid major treatments if you take proper steps from home. Below, the folks from Performance Pain have some tips for you to consider while treating your acute pain from home.

1. Rest the Affected Body Part

The first thing that you will need to do while treating your acute pain is to not use the affected body part as much as possible. If your ankle is where the pain is coming from, then stay off it for a while! If you work your injured body part too much, then you will only contribute to potentially making things worse.

2. Use Ice for Inflammation

One of the best ways to control inflammation from acute pain is to use ice. If your affected area is experiencing high levels of inflammation, try to ice it for 15-20 minutes two to three times a day.

3. Monitor Progress

As you are staying off the affected area, you are letting it heal on its own. During this time, be sure to monitor the progress and ensure that it is getting better. If you don’t notice quick results, then you might have a chronic pain condition that needs professional help!

4. Search Your Symptoms Online

Before you go and see a doctor, one of the things that you should consider doing is trying to figure out what is going on by yourself. To do this, you should search for your symptoms online. This might also give you some better insight as to what is going on and how to treat yourself.

5. Seek Out Help When Needed

If you find yourself not knowing how to handle the issue, and you have waited a long period of time longer than 12 weeks you should consider seeking out help. There are pain doctors like the ones at Performance Pain that can help you naturally get your pain in check without resorting to surgery or pain medication!

Think You Need Professional Help for Your Pain?

If you have started searching around for pain management doctors near me then be sure to check out Performance Pain. We have free consultations for first-time clients and can help you recover from all sorts of pain. In most cases, we help our patients avoid surgery.

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People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.

1. Get Out & Exercise

One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!

2. Yoga and/or Meditation

Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.

3. Watch Your Diet

Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.

4. Ice Inflammation

If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!

5. Get a Proper Diagnosis!

If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.

Need Help Treating Your Pain?

If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!

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When you are looking for a back pain doctor Edgewater NJ you might be dealing with neck pain. After all, the back and neck are both parts of your spine. Below, the folks from Performance Pain have given us 5 tips for easing neck pain that you didn’t already know about.

1. Use a Water Pillow

Using a water pillow is a great way to minimize the pain you might otherwise get from sleeping on other pillows. Water pillows do a great job of conforming to your neck to provide the best possible support. Buying a water pillow might make the difference between having pain and not having pain for some.

2. Neck Supporting Chairs

If you have neck pain and you are still not able to sit comfortably in your office chair, then buy a new one! In case you weren’t aware, many office chairs these days come with neck support so that you can rest any of the muscles and joints that may be hurting.

3. Start Swimming for Exercise

Swimming in water provides you one of the closest feelings we have on Earth for zero-gravity. If you are seeking a great way to get the exercise that doesn’t cause too much pain, then swimming might be a good option for you. This has helped many people with chronic neck pain to continue exercising well.

4. Drinking Lots of Water

If you want to avoid neck pain, drinking lots of water will go a long way. As a general rule of thumb, you should carry a bottle of water with you at all times. Many people might be elevating their levels of pain, regardless of whether it's in the neck or a different part of the body, by not drinking enough water.

5. Your Posture!

You may not already know that neck pain can be caused by posture. If you slouch your neck over while using your phone consistently, as an example, this might be increasing the load of pain you have.

Ready to Get a Professional Pain Intervention for your Neck? 

From knee pain treatment Bordentown NJ to stem cell therapy in Bordentown NJ, Performance Pain is a very high-quality pain clinic that can assist you with any form of chronic pain, including neck pain. First-time visitors also get a free consultation and don’t have to pay a dime until treatment is ready and agreed upon!

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While searching for a low back pain doctor near you, it is common to be handling complications from surgery. To help you avoid needing additional treatment, the folks from Performance Pain have left us with some tips to help you manage pain after receiving surgery.

1. Remember this is Temporary

When you are dealing with pain after surgery, this can quickly take a toll on your mental health. However, it’s important to keep in mind that all of this is just temporary. Most of the pain from the surgery will dissipate within a couple of months after you are done receiving surgery.

2. Ask Your Surgeon How Long Healing Will Take

Right when you finish your surgery, the surgeon will often give you detailed instructions to keep in mind while healing. If he is not clear on the expected time that you will be healing, be sure to ask right away! This will help you to plan and know when your body will be back in tip-top shape.

3. Pain Medication is Common

After surgery, you will probably be prescribed pain medication. Although this may not seem like a great idea to many people, it will still help you to minimize the suffering you experience while healing. Just remember to follow the prescription’s doses and stop using the medicine for good when you run out. Addiction is a high risk of pain medication.

4. Rest Your Body

During the daytime, you mustn’t force your body to make any sort of movements that may open up stitches, or cause problems. While healing from surgery, you must rest as much as possible during the daytime to promote quick healing!

5. Eat Well, Drink Water & Get Lots of Sleep

When healing, you should be eating well every day, drinking lots of water, and sleeping well. All of these things, when combined, will help your body to be well-armed in the struggle of healing from surgery.

Need to See a Pain Doctor for Complications From Surgery?

If you are searching around for pain management doctors near me that can assist with pain problems as a result of a failed surgery, Performance Pain is a great clinic to check out. We won’t put you under the knife again and specialize in natural forms of healing that avoid both surgery and pain medication.

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