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Anxiety therapist in Austin, TX says that meditation is the act of focusing your attention on the sensation of the breath. Once you learned to control your senses, you can free yourself from negative vibes.
Source: austinbridgestherapy.com
Anxiety therapist in Austin, TX says that meditation is the act of focusing your attention on the sensation of the breath. Once you learned to control your senses, you can free yourself from negative vibes.
