That someone might be overweight because they eat too much may sound like a duh, but overeating is pringles processing and biscuit processing machine so common that it cries out for exposure and discussion.A scenario I see repeatedly are people who are challenged with a weight problem eating and saying how hard it is to lose weight. They say they watching what they eat and are exercising regularly, going to the gym, walking, jogging, doing aerobics, stair stepping, Spinning, kick boxing, whatever. And still those pesky pounds come off very grudgingly or not at all, or just one or two pounds after weeks of trying, or only for a short time, etc.While all this is being said, a lot of food is being consumed.

Rather mindlessly. Big bites. Big portions. And seconds often included.I blame the whole supersize movement for much of this behavior.Anyone who is serious about losing fat healthfully and permanently has to take a hard look at how much they are really eating. Just for this discussion, I will assume you are already eating a healthy, plant-based diet of whole, fresh, natural foods, emphasizing vegetables and fruits, whole grains, beans, legumes, nuts, seeds, the kind of food my book The Maui Diet recommends.If this is not close to your normal diet, and most of your food intake is meat, poultry, fish, dairy products, eggs and refined carbohydrates, I cannot help you in the area of fat loss. We are what we eat and animals and animal products are loaded with fat, and saturated fat, the worst kind, at that. Eat it and you will be it.Many of these scenarios I witness have to do with reasonably healthy, lower fat types of food, but still the overweight people are overeating. I know, I am one of them, I tend to overeat. I tend to go for seconds. I tend to exceed the feed limit, and a healthy limit is eating until only about three-quarters full. I tend to eat too fast, which is dangerous behavior, because it takes 20 minutes for the stomach to tell the brain it is full. I can pack in 300, 400, 500 or more calories than I need at one meal because I do not give my stomach the 20 minutes it needs to tell my brain it is full. How we do that is by slowing down our rate of eating. This is something I have to watch diligently and still I sometimes fail to do it well, by just mindlessly shoveling down the food.We have to understand some very basic rules of food intake. One is that for many foods, a recommended serving size is one cup. One measly cup. I urge you right now (or as soon as it is possible) to look at a measuring cup that is one cup, or two, and really absorb what that one cup looks like. In my own case, if a recommended serving of pasta is one cup, I have been known to consume four, five, six times that much, and that is just for starters. And I am talking about spaghetti pasta without meat sauce, cheese or any other high fat sauce or additions. Doesn't matter about the lack of meat or other high calorie additions.

Four, five, six cups of any kind of pasta is way overkill, over the moon.Even if the recommended serving size is one and a half cups, or two cups, those are still pretty small portions compared to what I see a lot of people packing in, again, with myself at the top of the overeaters heap, if I am eating and drinking unconsciously, out of old habits.So watch the serving sizes carefully.Slow down your rate of eating.Put only your allotted serving size onto your plate or into your bowl. Resist the temptation to go for seconds (or, if you're like me, even thirds or fourths!).Do not shovel food in mindlessly.Eat consciously.Remember, if you are like me, you have an overeating challenge. You love food (I sure do). You and I tend to overeat. And eat too fast.These things do not mean we are bad people. They only mean we have to watch our eating carefully, and obey the feed limit. It is our responsibility to enjoy our meals fully, eating a balanced diet of wonderfully delicious foods in reasonable quantities. And take our time doing so.

I love the use of the garden and birds in this wonderful children's book.

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Remember, it's never a good idea to starve yourself when you're trying to lose weight fast. You may be right that starvation is the opposite of Biscuit making machine eating more than you need to, but starving won't help you drop that weight any quicker. Some extremely low calorie diets claim that they can show you how to lose lots of weight quickly, but what they don't tell you is that you will almost certainly gain it all back within a few months.

The reason this always happens is because your body needs certain nutrients and if you keep it from what it needs, it will get those nutrients eventually. And if you starve yourself for a long period of time, it can make you sick or worse. While you do need to restrict your calories somewhat, never restrict them to the point where you are depriving your body of what it needs. Skipping breakfast is another thing you'll want to avoid doing if you hope to lose weight quickly. A good rule to go by is to eat more during the day and then eat less as the evening approaches.If you don't eat breakfast, you reverse this process, as you will be getting hungrier as the day goes on. When you consume most of your calories during the night time, your body can't possibly burn those off. This is why eating lots of food at breakfast is recommended because you will have all day to burn those calories away and you also won't be starving by evening time.

Also, try not to eat a lot of food or heavy snacks so close to bedtime because your body can't break all that food down in your sleep. You'll lose weight fast if you can keep to eating your large meals earlier rather than later.If you really want to lose weight quickly, you should fill up on foods that contain a lot of fiber. You will want to incorporate fiber because it will help you in a number of ways. It allows your digestive system to work more effectively. These are the natural foods like fruits, vegetables, nuts as well as whole grains. When most of your diet consists of these nutritious foods, you'll find yourself not craving junk food anymore because you won't have room. There is also evidence that a high fiber diet helps to protect you against many diseases, which is another good reason to include this in as many meals as possible. You will not only lose the maximum amount of weight in the minimum amount of time, but you will elongate your life, too. In closing, losing weight fast is entirely possible, but you must give it your full attention because it is probably going to take completely changing your life. The techniques you just read about can help you make those positive changes, but it all depends on how focused you are on your goals.

*I was given this free review copy audiobook at my request and have voluntarily left this review.

This is my first book with Misty Gray narrating. I found her interesting because we start with Delta who wrote the letter and get a Southern accent, then we get a section from Douglas with a Scottish accent. We end with chapter one from Tallulah's voice, which is different than the previous two. I was struck with these different accents and taken by them. Misty was clear and clean throughout the book, nothing to distract from the words of the story.

Delta feels like a strong woman with solid beliefs of all around her from her letter we read in the prologue. She sounds like a kind person based on that first line. From that letter, it feels that family is important to Delta. She keeps track of the family line as though it's important, and uses it. However, we only meet Delta at the beginning in the letter and at the end by phone.

For listening, the book is broken up strange and, at times, it's hard to pick up on. There are sections in each chapter with sub-titles instead of a new chapter. For audiobook, it doesn't always translate well because we don't see these titles, and sometimes sound to be part of the story. I did adapt and knew to keep an ear open for them.

Okay, in the beginning I wasn't sure where the story was going. We get Delta's letter then Doug's account with the sheep. I thought I knew where the story was going, but then we get into chapter one that's Tal's reminiscing about her family past. This felt like it was a huge info dump without leading us on the story. It was about her parents - who related to, who died, and what they did and how they died. Then we end the chapter right where Doug ended up with the sheep. The story took off from there.

The story is good. But it's not my style of writing and format. I like Tallulah and her story. She's on the go, trying to get away from the father of her child as he's not a good person or the lifestyle she wants for her daughter. She makes her way to the home town of her family roots. And here she finds a good man and good people. Tal even learns about her family heritage, which she didn't know with losing her mama so young.

The romance... Tal does find a man. But the relationship between her and him and him and her daughter seems to happen so fast. Like in two days fast. Okay, maybe three? I know it's a novella and looking past the quickness, it made for a sweet story.

The story has a few different angles to it. There is a sweet love that blossoms, of course. But we also see more here. Tal has a daughter and some troubles she's running from. Tal gets a solution to those problems and grows as a character too. We also see the thread that will connect the stories in this series - Free Wheeler, a small town. There is a history here that Tal starts to dig into and learns.

As for the cooking reference, I was expecting more "magic" in the baking. There is love backed in those biscuits, and people love them but I thought there would be some spark related to the baking. It wasn't as much of a tie as I thought there would be, but that's okay.

It's a sweet story with Tal who's drawn to bake all sorts of goodies with heart and memories. Family and friends are everything, and will help you when you are in need.