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url 2018-09-26 10:14
9 AoL Books Promotions Free on Friday
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit
Spiritual Symbols: With their Meanings (Alchemy of love mindfulness training) (Volume 8) - Nataša Pantović Nuit

Join our Latest Offer


Free to download on Friday: AoL Mindfulness training books, Spiritual fiction and nonfiction books and courses.


http://www.artof4elements.com/entry/196/mindfulness-training-books-promotions


Freebie Friday, free books, Amazon deals.


For all personal development researchers do enjoy the Mindfulness courses and spiritual growth novels & do leave a review...


[book: "Tree of Life"

[book:"Spiritual Symbols;and their Meanings"

[book: "A-Ma Alchemy of Love"

[book: "Art of 4 Elements

[book: "Conscious Parenting: Mindful Living Course for Parents"

[book: "Mindful Eating with Delicious Raw Vegan Recipes

Source: www.eventbrite.ca/e/mindfulness-training-courses-free-friday-amazon-registration-50591638954
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text 2018-09-22 01:40
Forgot I had this; need to reread
Faith Born of Seduction: Sexual Trauma, Body Image and Religion - Jennifer L. Manlowe

I picked this up when I was working on a paper for school 20+ years ago.

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url 2018-09-21 17:35
Alchemy of Love Giveaways: Free Books and Courses
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Spiritual Symbols: With their Meanings (Alchemy of love mindfulness training) (Volume 8) - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit

Join our Latest Offer

 

Free 2 download Today: AoL Mindfulness training books, Spiritual fiction and nonfiction.

 

http://www.artof4elements.com/entry/196/mindfulness-training-books-promotions

 

Freebie Friday, free books, Amazon deals...

 

For all personal development researchers do enjoy the Mindfulness courses and spiritual growth novels & do leave a review...

 

http://www.artof4elements.com/images/2018-09/alchemy-of-love-mindfulness-training-series-of-books-printed.jpg

 

 

[book:Tree of Life]
[book:Spiritual Symbols and their Meanings]
[book: A-Ma Alchemy of Love]
[book: Art of 4 Elements]
[book: Conscious Parenting: Mindful Living Course for Parents]
[book: Mindful Eating]

Source: www.artof4elements.com/entry/196/mindfulness-training-books-promotions
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review 2018-09-18 13:23
well done graphic novel
Rivers of London: Body Work - Ben Aaronovitch,Lee Sullivan Hill,Andrew Cartmel

Loved this tale of a man who drowns in the river which leads to a haunted car. The single page glimpses into the life of Peter Grant and his colleagues are also very good.

Peter in this is a bit of a babe... 

 

As Peter is dating a River and also there's a drowning featured I'm going for Fear the Drowning Deep.  It could also have been Spellbound, Relics and Curiousities, Ghost Stories, Genre Horror, Supernatural and Suspense.

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text 2018-09-14 07:38
4 Recharging Rituals for Self-Care Sundays

Getting to the end of Sunday can sometimes be a bit nerve-wracking. With Monday only hours away, are your mind and body rested and prepared for the week ahead?

Set aside some time for a few self-care rituals on Sunday to recharge and rejuvenate yourself. Get inspired and get motivated to spend your day off caring for your mental and physical well-being.

Bubble Bath

Taking a bubble bath with a nutrient-filled formula can soothe your skin, body, and mind. Experience a well-deserved escape while soaking in a bubble bath formula with natural oils to rejuvenate dry or tired skin. If you have trouble falling asleep at night, a warm bath about 30 minutes before bed can lower your internal body temperature and prep your mind for sleep.

Lavender is a self-care staple because of its calming and relaxing properties. It’s often used for insomnia, anxiety, and stress relief. Lavender also has anti-inflammatory properties that are fantastic for acne breakouts, sore joints, and other ailments. Use a bubble bath for sensitive skin types if you deal with psoriasis, eczema, or other issues.

Meditate

Spend a few minutes meditating on a Sunday afternoon to prepare yourself for the week ahead. Whether you follow a guided mindfulness meditation or have a personalized concentration ritual that helps you process and clear your mind, meditation encourages you to relax and refocus.

Meditation has a wealth of health benefits, including lower blood pressure, less anxiety, improved blood circulation, and deeper relaxation. If you’re a beginner, there are many free videos to lead you through your first experience. Set aside 20 to 30 minutes to refresh and nourish your mind.

Cook a New Recipe

Why not try a new recipe that you’ve been putting aside for a few weeks? Pick out a meal that focuses on fresh and healthy ingredients to cook this Sunday. If you have a garden, find one that includes some of the vegetables you’ve been growing.

If following a detailed recipe isn’t your version of relaxation, find a recipe with five ingredients or less to try with a friend or family member. Catch up and chat while you make a delicious dinner together. Self-care doesn’t have to be a solo act—you can recharge while hanging out with your favorite people, too.

Hydrate

While you don’t have to limit this to Sundays, drinking enough water keeps you healthy and happy. People who drink at least a few glasses of water every day have higher energy, fewer health issues, and a stronger immune system.

Depending on the season or your skin type, moisturize dry skin with a glycerin lotion. Give your skin the hydration it needs from the outside while supporting it on the inside by drinking 60 ounces of water.

Ready yourself for a busy week by using these self-care rituals to relax and recharge on a Sunday. Your mind and body deserve the well-needed care you set aside for it every week.

About Camille Beckman

Camille Beckman provides customers across the US with high-quality natural skin care and personal care products. These include body powder,face creams, vitamin E lotion, and more.

To explore their collections, visit Camillebeckman.com



Original Source: https://goo.gl/q4DBJy

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