Back to school anxiety

Going back to school in September can be a stressful time under normal circumstances. This year, since the outbreak of the Coronavirus pandemic, we can only expect an increase in anxiety not only in students but teachers, parents, and even grandparents.
With constant changes and constant updates to the rules and regulations, things seem a little unstable and far from usual for sure. So what can we do to support each other and get through these turbulent times to reduce back-to-school anxiety?

1. Get your fears out in the open. Packing things makes them worse. Talk about how you feel and any concerns you may have. You are not alone with these thoughts, most of your friends will likely experience the same feelings.
2. Discuss and focus on the benefits of returning to school such as meeting old friends, and how routine can be beneficial for your mental health and learning new things.
3. Establish a new routine. A routine is comfort for young and old. Things may not be the same as they were in pre-shutdown, but overall, it only takes a few days to get into the swing of things and put a new pattern in place. It should get easier after the first few days.
4. be ready. Make sure you have everything you need ready in advance and reduce the anxiety of the first day by meeting a friend and going together.
5. The day before you come back, take a run. Wake up on time, eat a balanced breakfast, take a shower, and get dressed. Just running through the routine will again break you into swinging things gently. It will also remind you of the time it takes to get ready without rushing and causing more stress.

Remember, anxiety is a normal response and can be beneficial for us when we need to respond to danger. So, instead of reading the signs as being under threat, think of them as helping you and preparing your body and mind for action.

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How to show love when you are depressed

Learning to show love when you are depressed can save your relationships with your loved ones. The first step is realizing that depression looks different from person to person, but a common question that arises is how to show love when you are depressed. Whether you've been diagnosed or think you may be dealing with depression and not yet seeking help, showing love to those in your life can seem different during this season of existence. Learning how to show love when you are depressed can also vary from person to person. If you or someone you love is trying to manage your symptoms of depression, it is time to consider getting a therapist's help.

Stay true to what you are testing

A common tendency for a person dealing with depression is to place walls around certain emotions in their minds. Unconsciously, bouts of depression can lead to unintentionally excluding someone from their love. In isolated nature, this mental health problem may cause someone to be distanced from the people they care about. Learning to show love when you are depressed should include as much honesty as you feel capable of giving. Staying honest about what you are facing can give the person you love the insight and an understanding of how to be there for you.

Educate your loved ones

After being open and honest with the people you love, you must then educate them about how depression affects you during this season. By working with a therapist, you can begin to put in words, descriptions, and inferences about your depression. Using this knowledge, you can learn how to show love when you are depressed while educating your loved ones about what you're going through.

Do your best to accept their help

When you learn to show love when you are depressed, do your best to accept help. It can be frustrating or lonely at times when loved ones help, but not in the way you need it. If you are not able to describe or put the words to what you need from them, do your best to accept help as they give you. The more people you love in your corner, the more help and support you will get as you navigate your depression.

Be patient with yourself

When you are learning how to show love when you are depressed, you need to spend time loving yourself. While you may not know how to show yourself, love, during this time, try to understand that you are doing your best with what you have. By working with your therapist and accepting the support of your loved ones, you are working for success and freedom. Being patient with yourself and the pace with which you treat is essential in learning how to show love when you are depressed.

Get professional help

Getting the help of a qualified mental health professional is the key to learning how to show love when you are depressed. A therapist can teach you ways to deal with and cope with your depression while also linking you to the resources you need to cope with it. Instead of trying to help yourself on your own, accept the help of loved ones and your therapist.

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How to Go on a True Mental Detox

Learning how to continue the true mental detoxification involves organizing your mind to increase the feeling of peace and comfort. With an age of technology, social media, and mindsets on the go, achieving true peace of mind, where you feel relaxed and rejuvenated, can sometimes be very difficult. With so much void filling in your mind or the feeling that you cannot stop your mind, you may feel more anxious or anxious. Keep reading to learn how to keep your mental detoxification going.

Be intentional

With so much to do in so little time, it is easy to forget your motivation and purpose for doing certain things. Learning how to continue your mental detoxification should include increasing intent with every step you take. Establishing your intention at the start of each day and before entering into any activity or decision can help you think more clearly. It can remind you of your goals and help organize your thoughts as you move forward.

Get active

Removing yourself from your natural environment can be a great tool when learning how to eliminate mental toxins. Getting outside in a calm environment can help you feel connected to the world around you. Staying active and healthy can help you achieve higher energy levels to achieve your goals with less stress and anxiety.

Use less technology

Technology and social media are two of the biggest culprits in our cluttering, disorganized, and caring minds when learning how to keep detoxing true mental toxins. The need to continuously perform, receive attention, or engage in an activity can make it difficult for us to achieve true relief. While lying down or looking for something to do on your day off, try to avoid social media or even take pictures of everything you do. By doing this, you can begin to learn how to proceed with mental detoxification and feel truly present.

Meditation / prayer

A great way to focus yourself is to spend time practicing meditation or prayer depending on your background. Focusing on healthy breathing patterns and positive self-affirmations can be a great way to find your focus and teach you how to keep detoxing your true mind. A regular meditation or prayer regimen can help you find ways to stay calm throughout your daily life.

Express your eating

Keeping things in your mind can lead to rapidly rising levels of anxiety or other serious mental health issues. Finding ways to vent or articulate the things that frustrate you healthily can help you free these things from your mind. While it is okay to vent about someone you trust, something as simple as a "junk journal" can be a very healthy way to dispel the frustration of learning how to proceed with true mental detoxification.

Self reflect

Spending time thinking about yourself and deciding what is important to you is valuable when learning how to continue to detoxify your true mind. Set aside time during the week to evaluate the relationships, things, activities, and environments that carry an emotional and mental weight in your life. Take your analysis and use it to identify things that you may need to release in order to achieve happiness or peace.

Consider treatment

While many of these steps can be very helpful in your search for clarity and mental peace, there is only so much you can do. Partnering with a mental health provider and going into therapy is one of the best ways to learn how to move forward with mental detoxification. By working with a professional, you can learn new ways to approach key areas of your life and work through busy areas of your mind.

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The hidden disease that no one talks about: postpartum depression

Whether you are giving birth to your first or third baby, caring for a new baby can be difficult. You are likely feeling sleep deprived, your home is likely a mess, and you probably love nothing more than a day (or week) of total relaxation. If you've had a new baby, you are also likely going through a whole host of emotions caused by the changes in your hormones. This mixture of feelings and everything else you tamper with can be a recipe for excessive stress, fatigue, and even postpartum depression. In fact, according to a new study, 1 in 7 women may develop postpartum depression in the first year of their baby's life.
Before deciding to have children, many women research the unattractive side effects of pregnancy, such as morning sickness, aches, pains, and nausea, so that they know what to expect and prepare for. However, what people do not usually prepare for is postpartum depression. Since we do not explicitly and generally discuss the mental health struggles of new mothers, this can cause them to feel isolated and broken if they develop postpartum or postpartum depression.

Fortunately, there are some signs of the condition that you, your family, and your partner can look for. Understanding it can help you or your loved one get the help you need when you need it.

What is Post delivery depression? How do I know I have it?

 When new mothers give birth, their bodies are consumed with a lot of different emotions, due to the influx of hormones. Many new mothers experience "baby blues" that consist of mood swings, crying spells, anxiety, and insomnia. These feelings usually appear within two days of the baby's birth and can last up to two weeks. When the baby blues last longer and have more severe side effects, postpartum depression may be the case. This mental health disorder is not your or your family member's fault. It is just a risk factor for childbirth. In some cases, signs and symptoms can appear during pregnancy and last for up to a year after birth.

Signs and symptoms of postpartum depression

• Excessive crying
• Mood Swings
• Withdrawing from friends and family
• Difficulty bonding with your child
• Fatigue and decreased energy
• Loss of appetite or eating more than usual
• Loss of interest in activities that previously brought you happiness
• Irritability and anger
• The feeling of hopelessness, worthlessness, guilt, or shame
• Anxiety and/or panic attacks
• Feeling that you are not a good mother
• Thoughts of death or suicide

Risk factors

It doesn't matter why your sister has postpartum depression and why you (or your wife) are not interested, and vice versa. It can often be difficult to pinpoint a single cause of this mental health condition. However, there are some physical and emotional concerns that can play a role. For example, after childbirth, there is a significant decrease in hormones. This dip can leave you feeling tired, sluggish, and depressed. In addition, you will likely be extremely tired and tired and have a hard time dealing with small problems.

There are also many risk factors that can contribute to the development of postpartum depression. Some examples include:

• Breastfeeding problems
• Problems with your partner
• financial problems
• A weak support system,
• A history of postpartum depression
• High tension
• Your child has health problems or special needs
• You have had twins or triplets
• You gave your child for adoption

The most important thing in these situations is looking for a trust support system, whether it's your partner, family members, friends, co-workers, or a therapist.

How can you help someone who may have postpartum depression?

When new babies are brought into the world it can be exciting for everyone in a mother's life. Friends and family members are often very excited to meet the little one. While there is nothing wrong with this, it can cause a mother's struggle to be overlooked. There are some things you can do to help your mother with your life, whether or not you suspect that she may have postpartum depression. A little extra help can help pull her out of mental trouble without realizing she was into it.

1. Quality time

 The new mom will likely be home alone while her partner returns to work. This can make her feel very isolated above the stress she is already experiencing. One way to help is by offering to come and visit, on their terms, to spend some quality time together. Ask her about her day, talk about what's going on, and most importantly, don't treat her any differently than you did before.

2. Ask her specific questions

Instead of saying, "Tell me if I can help with anything," try asking her, "Do you want me to wash you a lot of laundries while you rest?" She may not want you to feel that you have to help her so that she does not accept your offer. However, by asking a more specific question, you'll feel more comfortable saying yes. Plus, it takes the pressure off her to decide what to do. Here are some other ways you can seek help:

• What do you want for lunch/dinner today? I will cook.
• Want me to take your pet for an afternoon walk while you rest?
• I will help you take care of your dishes. Is this okay with you?
• Let me change your sheets for you while breastfeeding. This way you will have a new bed for this evening.
• What are some of the items you need from the grocery store? I can make a list and pick it up for you on my way.

3. Spend time with her other children

If the new mom in your life has older children, offer to spend quality time with them. Taking them out of the house, even for an hour, gives the mother some time to relax with the newborn. You can take other kids to the park, go out to paint pottery, watch a movie, visit the store for a new toy (preferably quiet), or even play together in their room at home.

4. Offer to stay with the baby so that mom can spend some time alone

Text her, call her, or tell her the next time you visit that any time she needs some time to pamper herself, you can watch the baby. For new parents, this can give you quiet time with your little one that you've been looking forward to all day. During this time, new moms can take a shower or bath, take a good nap, or even go out and get their nails done. Whatever self-care a mother needs, you are helping her immensely by taking care of her little one in the meantime.

5. Validate what you are doing well

Nothing can be more aloof than feeling like what you are doing is failing or going unnoticed. Maybe mom is balancing her family's meals, observing the baby, cleaning, and taking care of herself all at the same time. Admit when you do something great and offer her words of encouragement. Try: "Baby seems to be growing very fast! You should feed them well." "I know how hard it can be to reconcile everything in life when you are stressed. I can't believe how to handle all of this so well." “You look amazing! Have you gone styling your hair?” “You keep up with the housework better than I do, and I don't even have a new baby!”

How to combat postpartum depression if you are struggling with yourself

If you suffer from postpartum depression, know that there is nothing "wrong" with you and that you are still an amazing mom. There are some great ways to combat and manage this depression on a daily basis:

• Exercise when you can. Your doctor will tell you which physical activity is best for you, so only be careful when exercising. Start by walking around the neighborhood or the local park.
• Eat healthy food and plenty of enough to provide you with energy throughout the day.
• Take some alone time and seek help when you need it.
• Make time to hang out with friends or family to avoid feelings of isolation.
• Nap and rest when you can.

While the tips above can help you manage your difficult emotions, postpartum depression often requires professional treatment. If you are experiencing symptoms of postpartum depression, please consider talking to a counselor. They have the experience, the background, and the knowledge to help you deal with, manage, and overcome postpartum depression.

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