Exercising not only ensures a fit and fine body but also a healthy lifestyle.

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Stay fit with these 5 tips of ayurveda: अच्छी लाइफस्टाइल है हम सब की जरुरत , हम सब खुद को  फिट एंड स्लिम रखना चाहते है । तो आइये आज आयुर्वेद के इन छोटे छोटे 5 टिप्स से सीखें कैसे खुद को रखें फिट। हमारे शरीर में 60  फीसदी पानी होता है। पानी हमारे शरीर का तापमान नियंत्रित रखता है , पानी से मॉइस्चर लेवल मेन्टेन रहता है । आपको पानी कितनी मात्रा में पीना चाहिए ये निर्भर करता है आप कैसे वातावरण में रहते है । सामान्य  तापमान में जरुरी है आप दिन में कम से कम 7-8 गिलास पानी पिए ।। 

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Fitness Routines to Keep the Body in Shape: Exercises are the best way to keep one fit and healthy. It depends on one’s agenda for doing exercises if, doing for weight loss or to reach a fitness goal or just for fun, whatever the case might be, the exercises will definitely bring change in the health of various organs of our body.
We all are very well aware that staying physically active is essential for a long, healthy, productive life, but we don’t often understand exactly what’s happening with our organs of the body.
The experts after the depth study on these aspects have revealed the fact about the effect of exercises on the health of various organs of the body from head to toe.

 Read more: How to Keep Good Health and Fitness