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text 2018-06-14 21:58
Reading progress update: I've read 5%.
North and South - Elizabeth Gaskell

I'm actually mostly planning to listen to this on audio, but I've also got the e-book and it's just easier to post my progress like that. The audio is brilliant though, it's the Juliet Stevenson one which is really well done. Anyway, the book. I've wanted to read this for so long and I'm getting a little sick of fluffy reads. I'm getting stuck into the more heavyweight ones. Really liking this so far and I am much enthused by the synopsis.

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text 2018-06-12 05:46
Have you considered South Africa for your honeymoon?

Couples are always on the lookout for unusual honeymoon destinations. The most common honeymoon destinations are crowded throughout the year and have usual experiences to offer. However, South Africa is a honeymoon destination that has recently gained a lot of prominences. Known as the land of cultural diversity, South Africa offers something for every traveler personality. Air Organisers can help you plan your South Africa honeymoon. They offer customized packages that meet your needs and travel requirements. Based on the destinations you want to cover and the number of days of your travel, they will help build a package for you. Having successfully catered to a number of consumers in the past, they ensure complete safety and comfort of every traveler.

 

There are a number of Sun City honeymoon packages to choose from. South Africa is a land of adventures and will give you an opportunity to bond with your partner over their favorite adventure sport. Air Organisers works with travel agencies in South Africa in order to maintain your security. They will also help you with the passport and visa documentation. There are a number of tours for South Africa you can choose from. Enjoy the local cuisine and be a part of the local culture while traveling across South Africa. If you are looking to visit an unusual honeymoon destination, South Africa will be everything you seek from the holiday. It is extremely safe to travel to South Africa with your partner.

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text 2018-05-22 05:29
Are you a wildlife enthusiast?

There is no better place than South Africa for a wildlife enthusiast. The land of diverse culture and rich history is known for the presence of Big 5. With some of the best known national parks in the world, South Africa has a strong impact on wildlife lovers. If you are planning to visit South Africa to get a taste of its wildlife, contact Air Organisers for South Africa wildlife tour packages. They offer customized packages based on your requirement and will ensure that you have a memorable South African holiday. Whether you are traveling with elders or your kids, Air Organisers will ensure your comfort and convenience.

 

The Kruger National Park in South Africa is one of the largest game reserves in Africa. It is an opportunity for you to sight the Big 5. You may choose to take a day trip to the park or stay overnight at the camps there. Air Organisers offers South Africa holiday packages that will ensure you have an incredible experience on your holiday. They will ensure your safety and comfort throughout your stay. South Africa safari packages offered by Air Organisers are available at an affordable cost and can be customized to meet your needs. They will also help you with the process of passport and visa application. Air Organisers work with a number of travel agents in South Africa in order to ensure your comfort and safety. Their packages will meet all your requirements and ensure you have a memorable time.

 

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text 2018-05-15 14:59
GET KILLER ABS THROUGH DRAGON FLAG EXERCISE

 

The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!

 

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

 

Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-12 11:14
Give Mom the Gift of Fitness this Mother’s Day

Mother’s Day is just around the corner, so why not show Mom extra love and affection and gift her something special? Flowers and chocolates will only add to her day until the flowers wilt. This Mother’s Day gift her something that will improve her wellbeing and health. What an incredible opportunity to please and thank the most loving and caring person in our lives. The gift of fitness will improve her overall energy level and leave her looking radiant as always.

 

This Mother’s Day is an excellent opportunity to gift your mom something she will value for years to come — the gift of good health, best workout tips and diet plans. This will help her lead a happier and healthy life.Here are some of the perfect gifts for Mom this Mother’s Day:

 

  • Balanced Nutrition

 

A balanceddiet with physical activity makes the perfect gift for your mom. The more active your mother is, the more food she will need to keep her fuelled. Keep an eye on her meal portion size. If she is less active then choose small serving sizes and add plenty of vegetables, salad, and fruit.These are packed with important nutrients to help her stay healthy. Include a carbohydrate food (bread, rice, pasta, potato, or cereal) to each meal. Have a mixture of different coloured fruits and vegetables each day such as apples, oranges, bananas, spinach, cabbage, carrots, sweet potato, broccoli, cauliflower, peppers, and sweet corn. And to make this tracking easier gift her FITFEAST this Mother’s Day and let the nutritionists track her health and wellbeing.

 

• Walking
Take Mom with you for a brisk walk. Walking is the simplest form of exercise. It is particularly beneficial for entire whole body’s fitness especially the belly. Even taking a gentle walk is wonderful. Giving her a company in a park or road side is an excellent idea. It will make her healthier and she will be able to take steps towards slowly but gradually taking care of her health like she does for everyone in the family. So, when she gains control over her body she can make necessary changes with her workouts.

 

• Running
Running was something that brought us closer again with our Mom. In addition to rebuilding bone density, running is an excellent exercise for mothers. Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression.

 

• Lifting Weights
Lifting weights makesour muscles stronger and increases endurance. With this, your Mother will not have to wait for someone to help her carry her shopping bags or with her day to day chores. Working out will make her stronger, independent, and confident naturally. Weight training will challenge her every step in the way to do things she will try to resist. Encourage your Mom to hit the gym with you and do some weight training.

 

The bond we share with our Mother’s is unlike any other. Gift her the perfect gift this Mother’s Day and show her just how much she means to you. Indulge in a present which will help blossom your Mother’s fitness, keep her motivated and honour her for all that she does for us every day while she gets her a sweat on! Use code “MOMFIT” and get Rs. 300 off on any FITPASS membership!

 

Here’s wishing our Super-Mom’s a healthy and fit Mother’s Day today and every day!

Source: fitpass.co.in
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