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text 2018-05-15 14:59


The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!


One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.


Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-12 11:14
Give Mom the Gift of Fitness this Mother’s Day

Mother’s Day is just around the corner, so why not show Mom extra love and affection and gift her something special? Flowers and chocolates will only add to her day until the flowers wilt. This Mother’s Day gift her something that will improve her wellbeing and health. What an incredible opportunity to please and thank the most loving and caring person in our lives. The gift of fitness will improve her overall energy level and leave her looking radiant as always.


This Mother’s Day is an excellent opportunity to gift your mom something she will value for years to come — the gift of good health, best workout tips and diet plans. This will help her lead a happier and healthy life.Here are some of the perfect gifts for Mom this Mother’s Day:


  • Balanced Nutrition


A balanceddiet with physical activity makes the perfect gift for your mom. The more active your mother is, the more food she will need to keep her fuelled. Keep an eye on her meal portion size. If she is less active then choose small serving sizes and add plenty of vegetables, salad, and fruit.These are packed with important nutrients to help her stay healthy. Include a carbohydrate food (bread, rice, pasta, potato, or cereal) to each meal. Have a mixture of different coloured fruits and vegetables each day such as apples, oranges, bananas, spinach, cabbage, carrots, sweet potato, broccoli, cauliflower, peppers, and sweet corn. And to make this tracking easier gift her FITFEAST this Mother’s Day and let the nutritionists track her health and wellbeing.


• Walking
Take Mom with you for a brisk walk. Walking is the simplest form of exercise. It is particularly beneficial for entire whole body’s fitness especially the belly. Even taking a gentle walk is wonderful. Giving her a company in a park or road side is an excellent idea. It will make her healthier and she will be able to take steps towards slowly but gradually taking care of her health like she does for everyone in the family. So, when she gains control over her body she can make necessary changes with her workouts.


• Running
Running was something that brought us closer again with our Mom. In addition to rebuilding bone density, running is an excellent exercise for mothers. Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression.


• Lifting Weights
Lifting weights makesour muscles stronger and increases endurance. With this, your Mother will not have to wait for someone to help her carry her shopping bags or with her day to day chores. Working out will make her stronger, independent, and confident naturally. Weight training will challenge her every step in the way to do things she will try to resist. Encourage your Mom to hit the gym with you and do some weight training.


The bond we share with our Mother’s is unlike any other. Gift her the perfect gift this Mother’s Day and show her just how much she means to you. Indulge in a present which will help blossom your Mother’s fitness, keep her motivated and honour her for all that she does for us every day while she gets her a sweat on! Use code “MOMFIT” and get Rs. 300 off on any FITPASS membership!


Here’s wishing our Super-Mom’s a healthy and fit Mother’s Day today and every day!

Source: fitpass.co.in
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text 2018-05-10 15:15
Best Fitness Studios And Gyms in Delhi NCR


There are many gyms in whole Delhi NCR But these gyms are top ten gyms. You can download the FITPASS app from the Google play store or the iOS store. FITPASS provides you a list of different gyms and fitness studios near your locality and allows you the freedom to workout anywhere, anytime across 1500+ gyms and fitness studios in Delhi-NCR at just Rs. 999 per month.


1. Gold Gym East of Kailash

2. V Club in Sohna Road, Gurgaon

3. Olympia gym in Greater Kailash 2

4  Elemention Gym, Adchini

5. Ozone Fitness N Spa, Punjabi Bagh

6. Ozone Gym and spa, Sohna Road Gurgaon

7. Studio 60 East of kailash

8. Fitness Finesse, CR Park

9. Snap Fitness, Saket

Source: fitpass.co.in/studio
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text 2018-05-09 06:34
Windwaterhotel- Known for Posh accommodation and Modern Staying Amenities

Lodging is one of the most essential things to book in advance when you are about to embark on a holiday. When planning for a leisure break, it would be wise to find accommodation that suits your need and at the same time matches your budget. Prior to booking, nevertheless, you must be sure that the accommodation fares and facilities are worth your money. Though there is no shortage of discount hotels South Padre Island, TX, it is really a challenge to find out the best one from the long list of available options.


But with the proliferation of World Wide Web, life has taken a turn for the simple. Mostly all the things are accessible to you by a mere click of the mouse. Similarly, you can find out and book discount accommodation in any part of the world via internet. One of the best hotels that provide online booking facility to the travelers is prestigious Windwaterhotel. Located in the heart of the town, this lodging is just like a haven with its provision of spacious comfort, tranquil relaxation and fantastic amenities.


Known for offering modern-staying amenities, the hotel features a rich array of suites and villas for posh living. The suites and villas available for guests can be categorized into queen room, king suite, two bedroom villa and three bedroom villa. All guest room are impressively appointed with modern furnishing and resplendent interiors. The in-room amenities include coffee maker, microwave, refrigerator, air conditioner, cable television, beds and sofa beds and free Wi-Fi.


You can also relish a fine dining experience with your family and friends at top restaurants of the town that are available within a walking distance of the hotel. The staff of the hotel is very cooperative and never makes any excuses to help their guests. So if you really want to save your money without compromising on the quality of accommodation, then our reputed Windwaterhotel would be the best alternative for you. Book reservation today!!

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