Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.

1. Remember that One Injury Can Ruin A Lot 

If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical.

2. Use All Proper Protective Gear 

If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athlete. Although 99 times out of 100 you won’t ever run into injuries, the one instance where it does can ruin your career.

3. Do Proper Warm-Ups 

If you don’t do proper warm-ups before you start engaging full force in your favorite contact sport, then you are putting yourself at a much greater risk then you need to be. Many people who pull or strain muscles, tendons, ligaments, and so on, could have avoided these things by simply doing the proper warm-ups.

4. Stretch Before and After

If you are serious about playing sports, stretching is something that you need to be doing regularly. Doing this can help you become more flexible, as well as lengthen up your muscles and make them stronger.

5. Get Physical Check-Ups Before Each Season 

Sometimes, people are not aware that they have a particular injury or problem until a doctor notices it during a check-up. Many school jurisdictions require student-athletes to get physical check-ups before each season for this reason.

Need Some Help Recovering from an Injury? 

If you have recently gone through an injury of some sort and would like to find a low back pain doctor near your home, then be sure to check out Performance Pain. With various locations around the USA, there might be one near your home. They can also help you become the best athlete possible with one of their sports performance programs after you heal up from your injury!

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If you are searching for a pain doctor Houston , you might not be performing well at work because of complications due to chronic pain. In reality, there are many ways that chronic pain can impact your performance. Let’s go ahead and look at some of the most common ways that your job performance can be hindered due to chronic pain.

1. Your Conversation Quality

When people come into a clinic like Performance Pain Houston, one of the issues that they might confront are issues with holding a positive conversation at work that doesn’t revolve back to the topic of their pain. This is a normal reason that people will choose to take action on their chronic pain.

2. Working Efficiency

If you are constantly focused on the level of pain you are dealing with, you will naturally become a lot less efficient at work. Or, if your pain causes you to take more breaks, do things differently, and so on.

3. Your Level of Motivation

If you have a lower level of motivation due to chronic pain, you will find yourself with less energy than you did previously. If your pain starts to take a toll on your level of motivation, you are probably exhausted from dealing with the issue for so long and might find yourself seeking out a pain doctor that can help you get your motivation back.

4. Ability to Do Certain Tasks

Many people with chronic pain are not able to do certain required tasks at work due to their condition. If you are unable to do certain tasks that you were previously able to do, then it may be time to consider coming in to see a pain doctor for an evaluation.

5. Causes Stress/Anxiety

Having high levels of stress and anxiety is normal when you are suffering from chronic pain at work. For people seeking to do their best at work while constantly suffering from constant aches and pains, you might find yourself in a bad mood while at work.

Ready to Get a Pain Intervention to Help Your Job Performance?

Having an inhibited performance while at work can be very detrimental to your personal happiness and sense of purpose. Your job is the last place that you should worry about having chronic pain at. If you click to read more on our website, you can find out more about us and if Performance Pain Houston is the best pain clinic for your needs.

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Before you search around for the best pain doctor Houston for treating an ankle sprain, you might be most concerned with whether or not you need professional treatment for your injury. This is a complicated question to answer, so the people from Performance Pain have prepared some tips for you to reference while deciding what to do.

Mild Sprains Heal Fast

If you have a mild ankle sprain, you also probably have minimal problems walking around the house and carrying out your normal routine. Mild sprains tend to heal a lot quicker. They also usually won’t merit any sort of professional treatment. Put an ankle brace on while healing, and you should be back to full health soon.

Moderate-Severe Sprains May Need Professional Help

Moderate and severe sprains are very difficult to deal with. These will often leave the user crippled for at least one month. If you have a grade 3 ankle sprain, it will take several months before you heal fully. Then, the damage caused by the tear will continue to heal even after the pain disappears.

Remember the “RICE” Technique

The “RICE” technique is a simple acronym to remember while determining how to treat your ankle sprain from home. This stands for rest, ice, elevate, and compress. This should be a routine for you to follow daily while you are recovering from your sprained ankle.

Severe Sprains May Need Surgery

If you have a sprained ankle that just doesn’t seem to ever go away, you might have a sprain that requires surgery. Although physical therapy is normally the best place to start, be sure to consider the possibility that you may need surgery.

You May Need Physical Therapy Afterwards

Suffering from a particularly severe ankle sprain often has very drastic impacts on your ankle’s health. If you are serious about getting your ankle’s strength to full speed after healing, click to read and learn more about physical therapy and how it can be very helpful for you while recovering from an ankle sprain.

Think You Need Professional Help for Your Sprained Ankle?

If you want to find a great pain clinic for sprained ankles, check out Performance Pain Houston. As a first-time client, you will be able to access a free consultation. During this time, one of our trained professionals will be able to determine the intensity of your sprain, and whether or not you need professional help.

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People trying to find a great low back pain doctor near themselves are often only suffering from acute pain that can be managed at home. The good news is that you should be able to avoid major treatments if you take proper steps from home. Below, the folks from Performance Pain have some tips for you to consider while treating your acute pain from home.

1. Rest the Affected Body Part

The first thing that you will need to do while treating your acute pain is to not use the affected body part as much as possible. If your ankle is where the pain is coming from, then stay off it for a while! If you work your injured body part too much, then you will only contribute to potentially making things worse.

2. Use Ice for Inflammation

One of the best ways to control inflammation from acute pain is to use ice. If your affected area is experiencing high levels of inflammation, try to ice it for 15-20 minutes two to three times a day.

3. Monitor Progress

As you are staying off the affected area, you are letting it heal on its own. During this time, be sure to monitor the progress and ensure that it is getting better. If you don’t notice quick results, then you might have a chronic pain condition that needs professional help!

4. Search Your Symptoms Online

Before you go and see a doctor, one of the things that you should consider doing is trying to figure out what is going on by yourself. To do this, you should search for your symptoms online. This might also give you some better insight as to what is going on and how to treat yourself.

5. Seek Out Help When Needed

If you find yourself not knowing how to handle the issue, and you have waited a long period of time longer than 12 weeks you should consider seeking out help. There are pain doctors like the ones at Performance Pain that can help you naturally get your pain in check without resorting to surgery or pain medication!

Think You Need Professional Help for Your Pain?

If you have started searching around for pain management doctors near me then be sure to check out Performance Pain. We have free consultations for first-time clients and can help you recover from all sorts of pain. In most cases, we help our patients avoid surgery.

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People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.

1. Get Out & Exercise

One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!

2. Yoga and/or Meditation

Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.

3. Watch Your Diet

Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.

4. Ice Inflammation

If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!

5. Get a Proper Diagnosis!

If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.

Need Help Treating Your Pain?

If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!

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