It is Sunday night.  As your head hits the pillow, you decide that this week you really will stick to led garden light manufacturers your diet and exercise regimen.  You will not have your usual doughnut in the morning at the coffee shop.  You plan to have a salad for lunch and skip dessert after dinner all week.  You will also head for the gym after work before going home three times this week.

It seems like a reasonable plan and you have every intention of sticking to it.  But as you pick up your coffee on Monday morning, you just can't help ordering a doughnut too.  And since you have already ruined your diet for the day, you grab a fast food meal for lunch, skip the gym and have a big bowl of ice cream after dinner.  If this sounds at all familiar to you, read on.

The truth is a lot of people have this mindset when it comes to their health and fitness.  They tend to give up when they slip up.  But in reality, people who find success will fail many times before they succeed, no matter what their goal.

Consider one of the greatest inventions of Thomas Edison.  It has been said that it took him 10,000 attempts to make a working light bulb.  Lesser inventors would have quit after ten, one hundred or even one thousand trials.  But Edison defined failure as a step toward his goal, not a reason to give up on it.  It was as if he realized that he would have to find 9,999 ways not to make a light bulb before he could achieve his goal.

Try applying this method to your health and fitness.  Realize that you will make countless mistakes on your way to achieving your objectives.  There will be many missed workouts and loads of poor food choices along your road to success.  Remember that you will find many ways not to achieve your goal before you triumph over it.

The trick is to learn from these mistakes and move on.  Realize what went wrong and how you can avoid similar situations in the future.  Can you make coffee at home so you are not tempted to buy a doughnut at the coffee shop?  Can you find an exercise buddy who will make you less likely to miss workouts?  Can you make an activity-based date instead of a meal-based date with your friends or significant other?

From now on, when it comes to your goals, don't use failure as an excuse to quit.   Instead, see it as a way not to achieve your goal.  Then, get back on the right path and keep at it until you get to where you want to be.

copyright 2006 Jennifer D. Wetmore, DPT

Each year we have seen the price of electricity rising and as a result we are all looking for ways to help reduce such costs. Certainly one way that you can help to reduce your electricity bill each year is through choosing to install an LED PL light in your home.Although the initial cost of buying such a light may seem quite high you will find that over the time you use such it will help you to enjoy quite some huge savings on your electricity bills. As well as being much more cost effective compared to the kind of lighting you already have installed in your home there are other benefits to be gained from choosing to invest in an LED PL Light today.

The technology used in this form of lighting has in fact been around since the 1960's, but has only come to prominence in the last 10 years or so. This is because numerous improvements to the technology have been made, which helps to ensure that the lights work much more effectively.In the majority of these light fittings you will discover that each one is made up of several light emitting diodes (LEDs) that measure no more than a ¼ inch in diameter. This allows several of them to be grouped together inside the bulb and as a result of this they are able to produce a much higher intensity light.Unlike with other forms of lights where the filament or inert gases inside need to heat up before light is produced with this type light is generated through electrons moving. As a result of them using this form of technology you will find that an LED PL light turns on a lot quicker and also is able to reach full brightness in less than a second. In fact as soon as electrical power comes into contact with the diodes these lights begin to emit light.Originally when this type of light first came available they were only able to emit monochromatic light. However today you will find that they are able to produce a much wider range of colored light.

 Plus these lights actually produce color much more efficiently and as the color is produced on a much narrower wavelength is means the color it produces is much more consistent.The color produced by these types of lights is much richer. So being able to blend colors when it comes to lighting becomes a lot easier. It makes using a LED PL light to accent certain areas of a room within your home a lot easier as well as helping to make some beautiful light effects within it.Finally you will find that if you were led garden light wholesale to install an LED PL light that you have far more control over how a room will be lit. By choosing to use a dimmer switch to control the light emitted by such you are able to create a number of different hues within a room, making a totally different atmosphere within it.

As the end of summer approaches, unfortunately far too quickly, all is not lost for gardening with some great ideas on bringing a piece of your garden indoors and creating a winter garden.

Studies have shown that as the year progresses the less sunlight and more dreary days we have, the more depressed we feel.  Of course one of the best ideas is to take a trip to a sunny hot location, but that not being a choice for all of us or even in addition to taking a holiday you can create a winter garden. And the great part is, winter gardening doesn't need to take up a lot of room in your house or apartment, it can be created in many ways to give that boost when you need it most!

The space you make for yourself should, if at all possible include a comfortable chair and some place to keep your plants.  You can also add a bright picture of outdoors and a lamp (see further down for the types of lamps you can use).

Terrarium gardens can be an inexpensive way to start your winter garden.  Start with a clear fish tank or fishbowl, place some colorful rocks, stones or marbles at the bottom and then add your plants.  Depending on the size of your container you can plant a variety of plants and flowers, or if you prefer you can plant some flower bulbs.  It is recommended that you plant at least one or two bright colored flower, just because of the color enhancement.

A herb garden is another way to bring your garden indoors for the winter and can even be transplanted outdoors if you chose to do so.  The advantage to having a herb garden is that you can add fresh herbs to your favorite recipes!  Try to keep your herb garden where it is going to get some natural light if possible; a great place is a windowsill.  Buy a container that will fit on your windowsill or multiple pots, allowing some room for root growth.

When choosing the lighting for your indoor garden, try to choose one that will give the maximum sunlight like quality.  There are lamps available on the market that simulate led garden light wholesale daylight and are used for people that have SAD (Seasonal Affective Disorders) they provide a natural sunlight for health and well being.  Light therapy is an effective and safe treatment for SAD, and although it is not fully understood why, it is a great natural remedy and well worth trying.  They are fairly inexpensive, starting around 50 dollars US.

Don't think of summer coming to an end as the end of your gardening season; simply convert your summer garden outdoors to a piece of sunshine indoors with your winter garden.

For more gardening tips check out gardening-tips-n-tools