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url 2018-10-25 19:08
SELF-HELP HEALTH AND SPIRITUAL BOOKS

"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. It can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers; because it provides relaxation techniques that you can follow yourself.

What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH."

This guide also takes into account the positive (pre-distress/eustress) aspects of stress.

The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, this guide goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. The author, Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their seventies now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints.

The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

After establishing mind-body connection in chapter 1, the next chapters 2, 3, 4, 5, 6 cover various approaches to stress management. However, before dealing with purely stress-management approaches, author does discuss in chapter 2 various sources of stress and stress symptoms. This chapter also gives a graph where you can determine your stress-level.

In addition to common sense approaches to routine stress, under specific stress-management approaches are discussed "Medical Approaches" and "Non-Medical alternatives." Nutritional approach, exercise, sleep, a change of routine, financial planning, and communication are among various other means of handling stress. The author introduces relaxation techniques to be followed in detail later in the next chapters.

Chapter 6 scientifically evaluates the Zen Buddhism approach to relieve stress. Enlightenment, emotion, psychological pain are included in this chapter. Dr. Dhillon, who is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches, goes in detail about the power of now in this chapter. In this chapter, he also covers general suggestions based on Zen Buddhism.

Source: amzn.to/eeFnOk
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review 2018-08-29 07:01
Meditation in Copacabana Kincumber Avoca Beach Central Coast

The Natural Health Sanctuary offers Meditation classes; a scientifically proven form of Stress Relief, Energy Healing in Copacabana Kincumber Terrigal Avoca Beach, Central Coast.

Source: thenaturalhealthsanctuary.com/other-services
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text 2017-12-21 07:14
Why roll Goop on, rather than spray

 

Goop products are best applied by roller method as it is far easier to achieve the correct film thickness in one coat. Using airspray methods requires multiple coats to achieve the desired thickness suitable for peeling which makes the process more expensive due to increased labour costs.

 

Airspraying Goop `like any other coating will create airborne contaminates making the practice unacceptable in confined areas therefore a roller is the only suitable method.

 

#window film   #Peelable coatings   #less stress

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review 2017-11-02 22:23
Stress & the City - Stephanie Rowe

Well...I didn't HATE it...

 

Not really a romance although there is a HEA. Also, in spite of the whole "falling in love, one laugh at a time" bit promised by the book line, not really funny.

 

The h, stress therapist whatever that is, discovers her fiance is cheating on her just before the wedding so bails and goes on her honeymoon alone. The book starts at the New Years eve party her friend has insisted she attend days after getting back (yep; one of those interfering best friends. Ever notice they're all commitmentphobes? Yet they have all sorts of relationship advice...). Friend drags her to meet two hot guys (one is the H), then abandons her with one. While she's attempting to have an awkward conversation, douchebag ex shows up, wanting her back, so she lays one on the poor guy who gallantly plays along, or is that takes over. Not sure. Great. Wonderful.

 

She finds out a few days later that he's her new client. The next 2 months are seemingly filled with her harassing him into...unpacking (he's lived in the house for 6 months, everything is still in boxes), thinking about what he'd originally wanted to do with his life (we never actually find out what he DOES do though)...and reminding herself that...he's engaged. All the while, the friend is offering advice.

 

The H...is engaged. I'd guess he's afflicted with white knight syndrome. His best friend's parents died 2 years previous so he told her he'd marry her to protect her. She was in college - I'm not entirely sure how old either of them are as we aren't told, but I'd guess late 20s and her parents supported her. In any case, he shied away from thinking about how their friendship would be affected by any of this, or the possibility of having a physical relationship with her. He was going to remain faithful (apparently it crossed no-one's mind that maybe she wouldn't if stuck in such a situation).

 

So...the friend comes in, and has the talk with him, since he was obviously too dense to take her hints.

 

At the same time, the best friend drags her out on a double date and well, double date assumed she was like her friend apparently. He takes her home, she shuts the door in his face, and smells oregano. Oh noes - an intruder. Our H had broken in and was making a pizza for her. Guess it's a good thing she wasn't armed.

 

The epilogue starts minutes before she goes into labor with twins. And there are hints that his brother and her best friend are trying hard to ignore each other by sniping.

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text 2017-09-04 11:52
Focus on Your Center of Energy to Get a Clean Space in Your Brain Box

Many people try to do several meditation practices but with proper procedure all the desires of your mind and soul can be controlled. It is utterly important for a human being to start living the life which he deserves not all the desired ones. There are so many living examples out there but we need to choose how to craft our living. To live in a better way people can connect their chakras for gaining control and energy.

 

Chakra_Energy_Healing

 

Center of Spiritual Power

The spiritual power is the inner conscience among every person which craves to do the right thing all time. The Chakra Energy Healing also prohibits the same dimension in our lives. The chakras are the main source of energy. There are 7 main chakras in our body and everybody needs to connect the energy properly to attain complete happiness of life. Chakra is an endocrine gland in our body and it showers the unlimited energy to our daily living. Every chakra in our body has got a purpose and it is necessary to open up the chakras to transform energy to universe and stay happily with peace and joy.

 

Hypnotherapy_for_Stress

 

Feeding the Soul

Most of the people at present ages get too much of stress due to work and external factors. The better solution for relieving people is by Hypnotherapy for Stress. It is one of the art form which helps to free the thoughts of a person and subconsciously hear the suggestions and do right things. This hypnotherapy is the right thing for feeding good thoughts in your soul without any issues. Feed only the good things for your soul and start living a better life which you deserve to live. When such good things gets into your subconscious mind then your desires change to the course.

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