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review 2017-11-18 19:55
Your Body's Many Cries for Water - Fereydoon Batmanghelidj

Probably the single most important thing we can do for ourselves when we are unwell is drink more water.


You are not sick, you are thirsty.”


But not only when we are unwell. We need water, lots of water, to keep us well, says Dr Batmanghelidj in his best-selling book Your Body’s Many Cries For Water.


Read it, if you can get hold of a copy. But in brief, he tells us that our bodies require an absolute minimum of six to eight 8-ounce glasses of water per day. And that means water, not coffee or tea, or fruit juice, or any other beverage. Water, plain and simple.

These six glasses would ideally be drunk as follows: one half an hour before each meal, and one two-and-a-half hours after each meal.


But that is the minimum, remember. We should also wash our food down with some water, and drink more water whenever we feel thirsty. Not only when we feel thirsty, though, but also when we feel hungry for a snack outside our regular meal-times: the body, especially as it grows older, becomes incapable of distinguishing thirst from hunger. While young people, who do know when they are thirsty, tend to quench that thirst with rubbish instead of water, many older people don’t believe they are thirsty at all and if given a glass of water just sip at it, merely wetting their mouths and throats and convinced that that is all they need.


As simply as dehydration will in time produce the major diseases we are confronting now. a well regulated and constantly alert intention to daily water intake will help to prevent the emergence of most of the major diseases we have come to fear in our modern society.”

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review 2017-11-02 20:27
Body on Baker Street - Vicki Delany

Gemma Doyle and her friend Jayne Wilson are the female versions of the great detective Sherlock Holmes and his loyal friend Dr. Watson. The book plot is well written which makes it difficult, to know who murdered author Renalta Van Markoff inside the Sherlock Holmes Bookshop Emporium. I got an advanced copy of this book from netgalley.com and Crooked Lane Books.

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review 2017-10-30 20:48
Hunger by Roxane Gay
Hunger: A Memoir of (My) Body - Roxane Gay

I read this book shortly after Sherman Alexie’s You Don't Have to Say You Love Me, and the two have a lot in common. Like Alexie’s book, this one is emotionally raw and intense, and deals with very personal subjects; it is full of the author’s feelings about her life, but not quite the story of her life, conspicuously omitting some elements while baring her soul about others; whether to counteract the intensity of its subject matter or due to the author’s trauma, it is made up of a large number of short chapters; and as a result, it’s addictive reading that I finished much more quickly than I expected. Perhaps predictably, I liked this book better than Alexie’s, because it’s mostly chronological and contains no poems and is generally focused. Hunger may be best described as Roxane Gay’s reflection on her life through the lens of her size – she’s extremely overweight, though not as much as she used to be. The story of her life that emerges is bare-bones for a memoir and full of gaps and vagueness, but the account of her emotions and of living in the world in a body of her size holds back very little.

As Gay warns readers early on, this isn’t a triumphant or how-to sort of book about weight. But for readers who haven’t personally dealt with obesity, there are a couple of major takeaways. One is that most people probably haven’t reached “morbid obesity” simply by being self-indulgent or ignorant about healthy choices; for Gay, her initial overeating and her fear of losing weight are intimately bound up with a terrible childhood trauma, and this seems to be the rule rather than the exception.

The other is that being far larger than the average person complicates almost every aspect of one’s life. Some of it is constant family and social judgment and pressure to lose weight, and societal messaging that obese people are worthless. Apparently there are people out there who can’t resist taking food out of others’ shopping carts as if this is somehow going to solve anyone’s problems. Some of it is simple physical consequences, like moving more slowly than others and being in pain much of the time. And some of it is the way physical spaces aren’t set up to accommodate people of Gay’s size: she writes about having constant bruises on her legs from chair arms, about being unable to climb up on the stage unassisted at a speaking event, and about having a difficult time finding clothes to fit her (and then not feeling like she’s permitted to wear colorful or attractive clothes).

I think some people have the impression, perhaps unconsciously, that extremely overweight people don’t realize their weight is a problem (because if they did they’d have lost it already) and that if we don’t point it out and punish them for it, they won’t fix it. But of course the absurdity is clear: we live in a weight-obsessed culture, where someone like Gay has to brace herself for harassment or humiliation every day; treating people poorly won’t help anything. This book walks a fine line in its discussions of body image and health, and in my judgment it’s successful. Gay hardly trumpets her weight as an ideal, but she still sees loving her body as a valid goal, and calls out the medical establishment’s over-obsession with weight. When she comes in with strep throat, focusing on her obesity isn’t helpful – and many people (doctors and otherwise) hide simple social judgment behind purported “health” concerns over conditions she doesn’t actually have.

So, this is a great book to read for improving understanding and hopefully sensitivity toward others. It’s also well-written and a quick read. I’m a facts-driven kind of gal and would have liked it better if we’d learned more detail about the author’s life, but that clearly isn’t the focus of this particular book. Nevertheless, I recommend it.

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review 2017-10-29 03:22
Seventh Grave and No Body
Seventh Grave and No Body - Darynda Jones

This was heading for a two and a half star or three star rating, but it got a lot better the further I got into it.


The main problem I had is that I think it's time for Charley to grow up a bit. Not that I want her to completely lose the humor and snark that makes her character so endearing to me, but just for her not to be so flippant all. The. Time. Early on in the book it felt to me that she didn't take all the threats to her--or her unborn child--seriously. She made some TSTL decisions that pissed me off.


At times the humor was too over the top and felt at odds with the seriousness of the situations they were facing.


Her and Reyes also seemed so angry with each other so much of the time, and I didn't like that, either. Both keep secrets from each other, Reyes in particular, and that frustrated me too, and so many of their issues could be solved it they talked to each other more.


Anyway, once I got, oh...I'd say a third or maybe halfway through the book, the things that were bothering me bothered me less so, and I began to really enjoy the book. This author also knows how to hit me right in the feels, and she did so in a major way in this book.


I probably would have ended up rating this 4 stars, but for the fact that I felt beaten over the head with the whole "my affianced" thing. It became really old, really fast.

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