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review 2018-04-21 12:15
Review: Every Body Yoga by Jessamyn Stanley
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. - Jessamyn Stanley

Published by: Workman Publishing (13th April 2017)

 

ISBN: 978-0761193111

 

Source: Netgalley 

 

Rating: 5*

 

Description: 

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

 

lt's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. lt's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energise My Spirit," "I Need to Release Fear," "I Want to Love Myself".

 

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

 

Review:

Wow...I love this book! Jessamyn's attitude is inspirational.  Her body-positive approach to classes is fantastic and the way the book is written just outstanding. To write about her personal journey towards self love and body acceptance must have been such a difficult yet cathartic thing to do. To be at peace with her body now and to be such an inspiration to so many others as a yogi and such an influence via her Instagram account must bring her the happiness you see on her face. 

 

The yoga poses in the book are in full colour, and it is clearly demonstrated how to get into and out of each pose too. There is an emphasis on breathing, interesting chapters about the history of yoga, and lots of detailed information. This is probably the only yoga book you'll ever need! I read an ebook but have since got a printed copy for reference. 

I received an ARC of this book from the publisher via Netgalley and this is my unbiased review. 

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quote 2018-04-13 21:29
"I swear that boy can't function without you, not even at lunch."
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url 2018-04-13 11:03
Brain Magic Mindfulness Training in Sunday Times Conscious Creativity Excerpt
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

Tapping the brain’s magic

With traditional educational methods – its curriculum and its focus on examinations – students quickly lose motivation and interest for science and its magic.

With traditional educational methods – its curriculum and its focus on examinations – students quickly lose motivation and interest for science and its magic.

The human brain is truly extraordinary. A healthy brain has some 200 billion neurons. The conscious mind controls our brain for only five per cent of the day, whereas the subconscious mind has control of our thoughts 95 per cent of the time.

A human being has 70,000 thoughts per day
- Natasa Pantovic

A human being has 70,000 thoughts per day. The brain requires up to 20 per cent of the body’s energy despite being only two per cent of the human body by weight.

Somewhere within our brain we have a potential for higher mathematics, complex physics, art, and amazing richness of thoughts, feeling, and sensations.

 

To read the full book excerpt, check Times of Malta Article by Nataša Nuit Pantović

 

https://www.timesofmalta.com/articles/view/20121007/education/Tapping-the-brain-s-magic.439967

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url 2018-04-13 10:45
Shifting Educational Goals Conscious Parenting Book Excerpt in Times of Malta
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit

Shifting Educational Goals Times of Malta
Education should teach children how to ask appropriate questions, how to analyse a problem, stimulate a desire to learn, and flexibility to consider different points of view.
Education should teach children how to ask appropriate questions, how to analyse a problem, stimulate a desire to learn, and flexibility to consider different points of view.

One of the biggest problems of education today is that the ‘factory model’ of teaching: the top-down approach and the rewards-and-punishments ap­proach, limit students’ ability to contribute with their imagination and creativity.

[quote]In the Finnish educational model, active learning is taken seriously. Schoolchildren do not sit at their desks memorising
- Natasa Pantovic[/quote]
The system needs a shift in focus: from one that teaches children a curriculum, to the one that inspires lifelong learning. Education has to shift from conveying knowledge in a static curriculum package to enabling teachers and students to view knowledge as a dynamic entity that is constantly changing.

Both Waldorf and Montessori learning methods establish a collaborative environment without tests, with the child’s learning and creativity at the centre of the focus. They go against the grain of traditional educational methods.

To read the full Conscious Parenting book excerpt published in Times of Malta Education Section by Nataša Nuit Pantović please go to:

https://www.timesofmalta.com/articles/view/20120527/education/Shifting-education-goals.421503

Source: www.timesofmalta.com/articles/view/20120527/education/Shifting-education-goals.421503
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url 2018-04-13 10:22
Educational Methods reaping rewards - Conscious Parenting Training in Times of Malta
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit

Nordic countries’ teaching methods reaping rewards

Unesco statistics of tertiary education enrollment by country show that while 21.5 per cent of Maltese students successfully enrol into university each year, 70 per cent of the students in Nordic countries continuing their education after secondary school.

Nordic countries use techniques and tools that encourage collaboration
- Nataša Pantovic

Comparing the Nordic countries (Denmark, Norway, Sweden and Finland) with other EU countries, the difference clearly stands out. Steering towards a knowledge society for them meant higher education became a must. It also appears that the Nordic educational system uses methodologies and tools that ultimately encourage and inspire learning.

To read Times of Malta Article, Book Excerpt from Nataša Nuit Pantović https://www.timesofmalta.com/articles/view/20120318/education/Nordic-countries-teaching-methods-reaping-rewards.411568

Source: www.timesofmalta.com/articles/view/20120318/education/Nordic-countries-teaching-methods-reaping-rewards.411568
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