A lovely audiobook to listen to at any time of the day, although I think it would be most helpful to fall asleep to at night, putting your mind at rest and letting your subconscious mind do it's work. Geared towards children, I even think this 13 minute audio could easily benefit teens and adults alike.

The audio allows you to think about the many thoughts, feelings, and emotions you have, how they twist and turn your being, and that it's ok to have those, it's only natural, understanding them and being able to let them go.  A really great tool to take time out and reflect, a reminder of the real you.

With rhyming and cleverly thought out imagery the author makes it visually real, as each emotion/feeling is reflected with a specific colored item, easy for children (and adults!) to imagine. This can be used numerous times, whenever you feel extra help is needed.

I was particularly pleased with the narrator, she was a perfect match to this thought provoking audio.  Her voice was soft, calming, friendly and easy to listen to, giving you the confidence to let go.

For any parent worried about their child, I would definitely, without hesitation, recommend trying this or if audio isn't your thing the ebook or paperback/hardback to experience the unique drawings whilst reading together.

FLOAT: A Guide to Letting Go by Aimee L Ruland (Author), Carl R Anderson (Illustrator). Available in ebook, paperback, hardback and audio. 

"This delightful rhyming poem which helps children (and possibly also the adults) to learn to let go of negative thoughts and feelings will stay with them long after they have outgrown the need for you to read it to them. They might even begin to read it themselves. Children can relate to this kind of imagery, in my opinion and it will do them a world of good all through their lives!" -- Miki's Hope

"What a beautiful message for children of all ages! A brilliant example of emotions and feelings that may be difficult for children to define with words. Float is the perfect story to help a child's mind and body unwind at the end of the day. I found myself thinking about the message long after reading the story." --Tanya Swanson, kindergarten teacher

"Beautiful, soothing words to comfort children and guide them in using imagery to help deal with the weight of daily emotions." --Susan E. Slater, children's librarian

Available at...
Amazon - https://www.amazon.com/dp/B07T9V3SFH
Barnes and Noble - https://www.barnesandnoble.com/w/float-aimee-l-ruland/1132181926?ean=2940163147021
GPlay - https://play.google.com/store/books/details/Aimee_L_Ruland_Float?id=TJmeDwAAQBAJ
Paperback - https://www.amazon.com/dp/1615994599
Hardback - https://www.amazon.com/dp/1615994602
Audible - https://www.audible.com/pd/Float-A-Guide-to-Letting-Go-Audiobook/B07V5QJM6V

Float: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. It will aid them in identifying the root of their feelings, help them to examine their reactions to emotions and decide for themselves what they may be ready to release. The thoughtful use of color and symbols, and the guided practice of breathwork, encourages readers to maintain a broad focus as they become more grounded and aware. The playful rhyme dances with readers as they grow on their journey to the present, where they are beautifully set free.

Readers will enjoy:

- Learning how to identify and examine emotions

- Understanding how to release unwanted thoughts and feelings

- Permission to acknowledge, accept, feel and heal in a unique way

Loving Healing Press

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