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text 2018-05-18 14:29
HOW TO GAIN WEIGHT IF YOU ARE SKINNY!

 

If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. Learning how to gain weight fast if you're skinny is made complicated because the truth is, you're getting bad advice. Most will tell you that in order to get big you have to eat big. This is just too damn simplified to have any real merit.

 

If you feel that you’re underweight and really looking forward to gaining weight, then it is very important for you to follow the right steps.

 

While working out will help you gain weight by increasing the muscle mass, you should also focus on increasing your caloric intake gradually by calculating the number of calories you need to manage your weight gain.

 

TIPS TO GAIN WEIGHT: Some nutrients and tips which will surely help you gain weight in a healthy way are-

 

• Carbohydrates
One should not consume simple carbohydrates like refined flour, white bread, and white rice as they spike the blood insulin level and will eventually make you look fat. However, going for complex carbohydrates is the real deal here. Basically, complex carbohydrates are whole grains. Some of the best sources of complex carbohydrates are whole wheat, brown rice, oats, sweet potato etc.

 

• Workout Regularly
The workout is an important factor especially when it comes to gaining weight. This is obviously because you want to increase your muscle mass and not fat so it is recommendable that you follow your weight training classes religiously. It is an effective approach to grow muscles fast. When we do weight training, our muscles break and after we refill ourselves with proper nutrition, they rebuild stronger. This is how you grow. Keep your workout rigorous but short. Focus on heavy weights and lower rep ranges. Also, you need not emphasize on cardio training, doing cardio once or twice a week is more than enough.

 

• Follow a High Protein Intake
As you will be working out, you need a lot of protein. Some of the best protein sources are egg whites, chicken breast, fish, black beans, chickpeas, low-fat cottage cheese (paneer), soy chunks etc.

 

Be patient with yourself, do not set unrealistic goals. Focus on gaining 1-2 kilograms each month. Include all the food groups in your diet in a well-planned manner. Seek the help of a nutritionist as She/he will be able to plan a better and personalized diet chart for you as per your lifestyle.


Consult India’s top nutrition expert in real time on FITPASS!

Source: fitpass.co.in/dietitians
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text 2018-05-15 14:59
GET KILLER ABS THROUGH DRAGON FLAG EXERCISE

 

The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!

 

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

 

Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-15 12:27
200 hour yoga teacher training in Rishikesh India

 

 

  1. Want to become a recognized Yoga Teacher? Ekam Yogashala presents a comprehensive 200 hour yoga teacher training in Rishikesh for all aspiring candidates. A golden opportunity to interact with international level Yoga instructors as well as get certified from Yoga US Alliance (an international acclamation) while basking in the serene ambience of Rishikesh.

The following are the benefits of enrolling in yoga teacher training in Rishikesh:

- Get international acclamation from Yoga US Alliance.

- Learn the philosophy and science behind Yogic poses and breathing technique.

- Learn the poses, asanas, mudras, meditation and pranayama in its correct form

- Three times vegan meal with salads, fruits, and healthy drinks.

- Clean accommodation with hot water, CCTV, and Wi-Fi facilities.

- Extra activities like trekking, water rafting, experiencing Ganga aarti and kirtan.

- Become an internationally certified Yoga teacher.

 

Yoga teacher training India is designed to cover all the major aspects of Yoga and instil in the students the theoretical as well as the practical aspects to master the subject. Fresh food is prepared from local vegetables and herbs which are purely sattvic. All the more, all the study material will be provided.

 

So, what are you waiting for? Enrol today and make your dream of becoming a successful Yoga teacher true!

Source: www.ekamyogashala.com/200-hour-yoga-teacher-training-rishikesh-india
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text 2018-05-12 11:14
Give Mom the Gift of Fitness this Mother’s Day

Mother’s Day is just around the corner, so why not show Mom extra love and affection and gift her something special? Flowers and chocolates will only add to her day until the flowers wilt. This Mother’s Day gift her something that will improve her wellbeing and health. What an incredible opportunity to please and thank the most loving and caring person in our lives. The gift of fitness will improve her overall energy level and leave her looking radiant as always.

 

This Mother’s Day is an excellent opportunity to gift your mom something she will value for years to come — the gift of good health, best workout tips and diet plans. This will help her lead a happier and healthy life.Here are some of the perfect gifts for Mom this Mother’s Day:

 

  • Balanced Nutrition

 

A balanceddiet with physical activity makes the perfect gift for your mom. The more active your mother is, the more food she will need to keep her fuelled. Keep an eye on her meal portion size. If she is less active then choose small serving sizes and add plenty of vegetables, salad, and fruit.These are packed with important nutrients to help her stay healthy. Include a carbohydrate food (bread, rice, pasta, potato, or cereal) to each meal. Have a mixture of different coloured fruits and vegetables each day such as apples, oranges, bananas, spinach, cabbage, carrots, sweet potato, broccoli, cauliflower, peppers, and sweet corn. And to make this tracking easier gift her FITFEAST this Mother’s Day and let the nutritionists track her health and wellbeing.

 

• Walking
Take Mom with you for a brisk walk. Walking is the simplest form of exercise. It is particularly beneficial for entire whole body’s fitness especially the belly. Even taking a gentle walk is wonderful. Giving her a company in a park or road side is an excellent idea. It will make her healthier and she will be able to take steps towards slowly but gradually taking care of her health like she does for everyone in the family. So, when she gains control over her body she can make necessary changes with her workouts.

 

• Running
Running was something that brought us closer again with our Mom. In addition to rebuilding bone density, running is an excellent exercise for mothers. Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression.

 

• Lifting Weights
Lifting weights makesour muscles stronger and increases endurance. With this, your Mother will not have to wait for someone to help her carry her shopping bags or with her day to day chores. Working out will make her stronger, independent, and confident naturally. Weight training will challenge her every step in the way to do things she will try to resist. Encourage your Mom to hit the gym with you and do some weight training.

 

The bond we share with our Mother’s is unlike any other. Gift her the perfect gift this Mother’s Day and show her just how much she means to you. Indulge in a present which will help blossom your Mother’s fitness, keep her motivated and honour her for all that she does for us every day while she gets her a sweat on! Use code “MOMFIT” and get Rs. 300 off on any FITPASS membership!

 

Here’s wishing our Super-Mom’s a healthy and fit Mother’s Day today and every day!

Source: fitpass.co.in
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text 2018-05-04 10:07
Find the Most Helpful Puppy House Training

It can be the happiest moment when you have a puppy in your home. It is important to reinforce good habits and provide the proper care for it. You would be able to get the best puppy house training from The Dog Listener Consultant. We make sure to provide the right training to your puppy so that you can find him quite obedient. Our holistic approach helps to make your dog listen to your commands and body languages. We have also made it possible to provide lifetime support for free. So, you can get rid of any sort of issues of your dog by availing the best services from us.

 

We provide the right potty training which is very important for the proper hygiene of your dog’s health. We also never resort to any sort of punishment to your dogs. We provide home consultations where you can connect with us to get a positive result. You would be able to find the good change in behaviour where your puppy would be more obedient to you. So, if you really wish to enhance the personality of your puppy with the best obedience training for dogs, then you need to approach us.

 

 

At The Dog Listener Consultant, we also conduct different workshop and events apart from our dog training classes. We hold various seminar topics like a healthy and happy dog, reading your dog’s body language, etc. We help to impart real-life knowledge where sharing of experiences is also done by us. Our classes consist of different types of programs in order to make training more meaningful for your puppy for their self-development. You can try to view class schedule or also testimonials to get the best view of our quality of work that you can expect from us.

Source: www.doglistenerconsult.com
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