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text 2019-08-28 13:46
How the Mediterranean Diet is Beneficial for Cancer Patients

Cancer is an abnormal growth of cells which tend to reproduce in an uncontrolled way and, in some cases, spread to other parts of the body. A malignant growth or cancerous tumor results from this uncontrolled division. Cancer is not one disease. It is a group of more than 100 different and distinctive diseases. Most cancers are named for the type of cell or organ in which they start. There are different types of cancerous growths: rapid tumor growth or cancer cells that divide quickly and tumors that grow at a slower rate.

 

Radiation therapy is a type of cancer treatment that uses beams of intense energy to kill cancer cells and shrink tumors. Radiation therapy kills cancer cells or slows their growth by damaging their DNA—the cells then stop dividing or die. When the damaged cells die, they are broken down and removed by the body. Radiation not only kills or slows the growth of cancer cells, it can also affect nearby healthy cells. Damage to healthy cells can cause side effects that make it hard to eat, such as nausea, mouth sores, and throat problems. Since your body uses a lot of energy to heal during radiation therapy, it is important that you eat enough calories and protein to maintain your weight during treatment. It is highly recommended that you meet with a professional dietitian during your radiation therapy to construct a personalized diet plan.

 

Mediterranean diet after Cancer treatment

As a cancer survivor, nutrition plays a significant role in disease prevention and joie de vivre. The research has concluded that the Mediterranean diet is a perfect balance of both health and taste.

 

  • Braised Broccoli Rabe is a delicious cancer-fighting recipe that contains powerful phytochemicals believed to prevent cancer cells from forming and slow the growth of many types of cancer cells if they exist in the body. Broccoli is a cruciferous vegetable, a type of vegetable known to contain chemical components that exhibit anti-inflammatory effects. These foods also drive the detoxification of certain carcinogenic enzymes and are toxic to many types of cancer cells.

  • One should try to eat at least 2 and a half cups of fruits and vegetables that include citrus fruits, dark green and deep yellow vegetables and at least one cruciferous veggie (broccoli, cabbage, kale, Brussels sprouts and arugula).

  • Breakfast recipes that are nutritious and delicious include apple muffins, baked oatmeal, banana bran muffins.

  • Avoid salted, pickled and smoked foods.

  • Decrease the amount of bad fat in meals by making healthy fats your main fats: extra virgin olive oil, avocado, nuts and seeds.

  • Eat vegetable protein in lieu of animal protein as often as possible: beans, peas and lentils served with a whole grain for better health of you and the planet!

Following the Mediterranean diet can be quite helpful in recovering from cancer. Change your diet, change your life. You can subscribe to a lifetime of Mediterranean meals and recipes plan at $19.99, where you will find several useful health tips, getting started suggestions, simple Mediterranean diet recipes and plans.

 

 
 
Source: www.mediterraneannutritionist.com/how-the-mediterranean-diet-is-beneficial-for-cancer-patients
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review 2017-09-13 16:23
Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease & Burn Fat - Kevin Hughes

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease & Burn Fat by Kevin Hughes
Don't care for some of the discussions in this book as our nutritionist told us to limit our salt intake due to husband's heart attack. This book says Med diet is high in salt-I totally disagree with that.
I know what I can sprinkle on our food to make it healthy.
Recipes in this book do not have pictures. The nutritional information they do contain is different for each of the recipes, most will have protein, fat-not broken up into good and bad fats, carbs and calories. Each recipe has a title and servings and list of ingredients. When you have to use a can of beans and just rinse it off the brine is already in the beans, USE FRESH!
Some items I have no idea what they even are: tahini. Also has directions in how to make. Not all recipes even have nutritional information. Some of format is different for some of the recipes.
There are to me, a lot of useless information in the book. Introduction starts out with what the Mediterranean diet is and to check wtih your doctore first.
I totally disagree with having red wine at dinner. our doctor told us if you do not drink wine, don't start because of this diet. To us it's a new lifestyle as we combine exercise and sleep with the good diet.
Not sure if you really need to know about what kitchen utensils and appliances you should be using. Some of my appliances do the job of 6 other appliances.
There are listings of other sites online to check out along with apps to use.
Funny how it states to use low fat butter and other products but recipes don't use them as ingredients, they use real milk, etc.
We use low fat, low sodium and have no problems when the recipe calls for regular.
This book I could modify but it still doesn't list good and bad fats nor sodium which is what we are more interested in than calories or carbs. So lacking.

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review 2017-02-16 15:20
The Mediterranean Diet: Quick and Authentic Recipes for Every Season (Volume 1) - Julia Garcia

THE MEDITERRANEAN DIET quick authentic recipes for every season by JULIA GARCIA
Since my husbands heart attack and talking to the nutritionist we switched to mainly a Mediterranean lifestyle so I was excited to find this cookbook.
Starts out with what a Med diet consists of and then goes into the recipes. Never though of making our own olive oil and we do use enough of it and this book talks about what kind is the best for your needs.
Love how the chapters are broken up into and also has a 7 day meal plan along with shopping list, also a conversion tables and other charts. Like food pyramid and the explanations of what one should have every day vs. once a month.
We have high amounts of fresh grown vegetables in the summer months and our pantry has over 30 spices and herbs to choose from so we are right on track.
Process of making kefir seems to be similar to yogurt-not sure where to get the ingredients kefir grains. We do make our own yogurt in our pressure cooker and it's now after much experimentation coming out great.
Love the color photos. Each recipe has a beautiful color photo of the dish, which allergy free dish, and a summary of the dish.
Prep and cooking time along with servings. Some traditional historic facts about the dish are told.
Fresh ingredient list and how to make the dish along with some nutritional information-FAT content is NOT broken up into good and bad fat and there is no sodium levels.
Tomato stew with rice would be our choice to try. Find some fo the ingredients a bit out of my league: sea bream, eel, squid but i might use the recipe for fish we do eat.
Love the suggestions of making the dish different and other variations to try also for the reicpes.
Cabbage rolls using turkey sounds awesome!  Fascinated by the marinades where you can make a dish something completely different with spices used.
Excerpt from another book by the author is included.  
What I like about this book is it's not only about the recipes of good clean eating but it's a lifestyle where other components come into play: sleep and activity.
Love how the book is broken up into the chapters and all the information is included about the dish-love the summaries and historic facts. Even though some of the names sound a bit too high class you can always substitute for the foods you do buy due to your own dietary needs.
Received this from the author via LibraryThing and this is my honest review.
A KEEPER!

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review 2015-04-11 18:31
Diet The Mediterranean Thugs Way: This Ultimate Guide Is Dangerously Effective - Beth Baker

This book could have been so much better, had it not been for the amount of mistakes. Perhaps it could have been poor translation?  This diet wouldn't really suit me, as I will not eat anything containing herbs or grains and I could never give up red meat. 

 

I won this book via Librarything. 

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review 2014-04-29 00:00
Mediterranean Diet: 1200-1800 Calorie Mediterranean Diet Plan To Lose Weight, Boost Your Energy Level And Live Longer Life-7 Day Meal Plan Packed With ... Diet Recipes, Mediterranean Cuisine)
Mediterranean Diet: 1200-1800 Calorie Mediterranean Diet Plan To Lose Weight, Boost Your Energy Level And Live Longer Life-7 Day Meal Plan Packed With ... Diet Recipes, Mediterranean Cuisine) - Sofia Antoniou Mediterranean Diet: 1200-1800 Calorie Mediterranean Diet Plan To Lose Weight, Boost Your Energy Level And Live Longer Life-7 Day Meal Plan Packed With ... Diet Recipes, Mediterranean Cuisine)
Starts out talking about the Mediterranean way and why it's so healthy for one to be eating this way.
Meal plan gives examples of what to eat but only tells you the calories. Our diet is more catered around low fat low sodium with 1600 calories per day.
Like new combinations to try and easy step by step instructions.
There is also another book in the series that you can get from the author, listed at the back.


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