Yoga is included in the official exercise recommendations of major health organizations, as a way to improve strength. Regular yoga practice correlates with reduced anxiety and stress and may provide relief from the symptoms of arthritis, asthma, depression, diabetes, epilepsy, heart disease and irritable bowel syndrome. With so many health benefits and way to ensure physical fitness. It becomes important for all of us to practice Yoga regularly. But with so many websites on the internet each one claiming its worth. It becomes difficult for one to decide whom to trust. But now with this special eBook, you can be sure with what you need.