Worth buying. The photos are great as well as the instruction.
Worth buying. The photos are great as well as the instruction.
I liked this book, with a few reservations. The photos were exceptional, very clear and detailed. The explanations were lovely, and I had no quarrel with the exercises for the most part. I'm not a big believer in isolating eensy muscles like hip ab/adductors, but I know lots of people prefer to work...
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