“Body Development” – noun – The process of developing the physical structure of a human being towards a desired end-goal.That’s how I define it…and that’s precisely why I wrote this book.This book was borne out of necessity. Thanks to the internet, the world is now flooded with confusing, contradictory information when it comes to diet & exercise. It’s so easy to get lost in it all and it’s hard to know who to believe.I’ve personally spent an ungodly amount of time trawling through studies, research and general online chit-chat to filter out what supposedly works and what doesn’t. I’ve then spent years putting those methods to the test.It’s about time somebody cut through all the nonsense, mapped out everything you need to know in one comprehensive, step-by-step plan to take you from wherever you are starting on your journey all the way to the very end. All you need to do is follow the map and do what I tell you.That’s what this system is all about...and you will learn a hell of a lot on the way.Dramatic physique changes require dramatic lifestyle changes. It requires long-term commitment...but don’t worry, I will hold your hand the entire way…and I will get you there. You just need to play your part.Once you’ve read through this entire system, you will literally be set up for life.It doesn’t matter who you are…male, female, young or old. It doesn’t matter where you’re starting from.For sculpting a body you love, it is the only training and nutrition plan you will EVER need.Rather than just telling you what to do, you will learn exactly why you’re doing it too.We will cover a lot, but in our core modules, you’ll learn:•to ensure that you are mentally aligned with what you are trying to achieve•what to eat, when and why•how to blitz body fat•how to optimise muscle growth•how to get fit quick•how to maintain it allLet’s just make one thing very clear. This system achieves great results however it is not a miracle worker. It is possible to achieve great results quickly but it will require a lot of effort on your part. The harder you work, the more you will get out of it. There is no such thing as a magic pill in this world, despite what a lot of other companies will tell you. This is why every single component of this system is crucial to maximising your success.Let’s get this show on the road!