The Cardio-free Diet
Format: hardcover
ISBN:
9781416949138 (1416949135)
ASIN: 1416949135
Publish date: 2007-04-10
Publisher: Simon Spotlight Entertainment
Pages no: 247
Edition language: English
The book jacket says "real results from only 60 minutes per week! Lose the cardio, lose the weigh! Kiss the treadmill good-bye!"Obviously an inflammatory book. The first chapter is Cardio's Reign of Terror. His point is that most people do cardio mindlessly and eat more than enough to make up for an...
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