The Effortless Life: A Concise Manual for Contentment, Mindfulness, & Flow
by:
Fred Stella (author)
Leo Babauta (author)
Format: audiobook
ISBN:
9781455890910 (145589091X)
Publish date: June 12th 2012
Publisher: Brilliance Audio
Edition language: English
Not much, if you have a high school-level knowledge of buddhism and are prone to reflection every now and then. Also, repetitive (if you know Leo's blog) and virtually impossible to implement if you live in a less clement climate of have a job that you like which requires having contact with people...