Have you ever tried losing weight and living a healthier lifestyle but you find it very hard to stick to your diet. Sometimes a short 3-5 day water fast is a good way to jump start a new healthy diet plan,it will give you a new perspective on your relationship to food.Can the benefits of fasting really be so big as everybody is saying? Yes, they can, and they are.If you would like to do a fast to lose weight you are on to a great idea. 100% THAT DO A WATER FAST LOSE WEIGHT. 10-15 lbs in 4 days are common.Now you can follow “The Fasting Guide” which is a guide on how you do a short water fast which the least amount of effort.Many people want to do a fast but don`t know how to do it.Problem solved!After you read “The Fasting Guide” you will know how to do it.You will learn 1.What is fasting?2.Benefits of fasting.3.What's happening in your body when you fast?4.Symptoms while fasting.5.Can anybody fast?6.Directions for a 3-5 day active fast,7.How to break a fast.8.Q&A, common questions answered. Among questions answered include: Is it necessary to perform enema during a fast? Is it ok to use BCAA during a fast to avoid not losing muscles?