The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer (Audio)
Gretchen Reynolds, Narrated by Karen Saltus,MP3 Book - Unabridged, English-language edition,Pub by Gildan Media Corp on 05-29-2012
Gretchen Reynolds, Narrated by Karen Saltus,MP3 Book - Unabridged, English-language edition,Pub by Gildan Media Corp on 05-29-2012
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ISBN:
9781469000787 (1469000784)
Publish date: May 22nd 2012
Publisher: Your Coach Digital
Edition language: English
Category:
Non Fiction,
Reference,
Science,
Adult,
Biology,
Health,
Self Help,
Psychology,
Sports And Games,
Sports,
Fitness
I think this is one of those books you have to actually read as opposed to listen to. There's so much information (including equations for things like finding your max heart rate) that unless you're sitting there with pen and paper and writing down the pertinent facts, you're going to miss something...
Whether you've never exercised in your life or you're a professional, competitive sportsperson this is a must read. Exercise helps depression, reduces the negative effects of stress, anxiety, and anger, encouraging a calmer and happier disposition, and makes you smarter from better blood flow to the...
There were two main messages I got from this book:1. Exercise is really good for you in almost every way. Except when it isn't.2. You should pretty much do what feels right.An engaging overview of recent studies in exercise science, this isn't the how-to book the title suggest; it doesn't give preci...
We were doing so well right up until the chapter about how activity and fitness level is more important than thinness, that thinness can't actually tell you anything about a person's activity level or health, but being fat is still bad, so you should probably stop that, even though exercise probably...
12 years ago
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 by Gretchen Reynolds, Karen Saltus, now listed on BookLikes)