by Martha N. Beck
A good self-help book which I could really have done with about 20 years ago when I started work. Now that i'm retired, it's less relevant but it contains a lot of very good advice about how to enjoy life more and put worries behind us. Recommended to all who feel that they're not getting the most o...
Sociologist and life coach Martha Beck's The Joy Diet is a practical list of life improvement techniques. Ranging from meditating daily to making sure you laugh at least 30 times, Beck provides a list of 10 different ways to make life more joyful.I enjoyed reading this brief book, which not only pr...
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