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The Little ACT Workbook - Michael Sinclair
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The Little ACT Workbook
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A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and... show more
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioral the
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ISBN: 9781780592435
Publisher: Crimson Publishing
Pages no: 224
Edition language: English
Bookstores:
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