The Road to a Healthier Lifestyle Starts here

Today only, get this #1 Amazon bestseller ON SALE. Regularly priced at $4.99. Read this book on your PC, Mac, smart phone, tablet or Kindle device

You are about to discover and learn about two of the most effective and influential diets of 2014. This book contains detailed explanations of both the DASH and Mediterranean diets as well as an overview of all of the positive effects that come from each. Studies have shown that both of these diets are essential in improving heart health, lowering blood pressure, and being effective for general weight loss. This book will provide you with a great jumping off point towards starting a healthier happier life.

The goal of this book is simple. First I want to provide you the knowledge necessary to fully understand each diet, and then provide you with recipes and instructions for you to start exploring these diets on your own for a healthier lifestyle

Here's a Preview of What You'll Learn When You Download Your Copy Today
What Exactly is the Mediterranean diet and the DASH diet
Which diet should I use?
What are the benefits to using either diet?
What are the major foods and ingredients for each diet
Instructions on how to find and prepare foods for each deit
Detailed recipes for lunches, dinners and snacks

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The contents of this book are easily over $5, but for this limited time you can download "The Mediterranean and DASH diets" for a special discounted price

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