The Mediterranean Diet For Beginners
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What Is The Mediterranean Diet

We talk here of traditional diet of countries bordering the Mediterranean Sea. It is a fusion of the old eating habits of people living in Italy, France, Spain, Greece and the Middle East.

It should not confuse us with foods associated with modern countries of these regions which are pizza, lasagne, gyros, falafel, rack of lamb, and long loaves of white bread. In contrast, old eating habits of these people are based on endemic agriculture and fishing methods and patterns during those early times. They have milder climate and long growing season. They are not favoured with sprawling grazing lands for cattle but have fertile fields suitable for berries, nuts, greens and other fruits.

Therefore, they have butter made from goat’s milk rather than from cows. They rarely have beef, so they instead ate poultry, fish, and lamb. They have plenty of fruits and vegetables; nuts, legumes and beans. But considered the most beneficial foods that they have, more than anybody else in the world are virgin olive oil and red wine.

The Benefits Of The Mediterranean Diet

Eating lots of vegetables and fruits alongside healthy grains, nuts and oil, is in doubt, healthy. Recent studies have always been supporting the healthiness of the Mediterranean Diet.

Some examples of studies confirming the diet’s health benefits:

• Mediterranean Diet, without any other interventions, can reverse heart ailments.
• The Diet can lower cholesterol without any medications.
• People from the Mediterranean countries have stronger bone structure.
• Antioxidants found in vegetables and fruits play a vital role in mental health.
• Mediterranean diet is a low sodium diet and will help people suffering from hypertension.
• People following a Mediterranean diet will lose weight safely and will have long term benefits.
• Many studies confirm that some foods can modify oestrogen levels.
• This diet will help to alleviate acid reflux, arthritis, constipation, irritable bowel syndrome, autoimmune diseases, and blindness

Whats Inside

- Important information on the mediterranean diet
- 50 delicious recipes for all times of the day
- A detailed description for each recipe explaining WHY it is healthy
- 7 day diet plan for you to become a "healthier YOU"


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The Mediterranean Diet For Beginners