The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Kindle Edition with Audio/Video)
by:
Mark Williams (author)
ISBN:
9781462503407
Publish date: February 8th 2012
Publisher: The Guilford Press
Pages no: 265
Edition language: English
Category:
Non Fiction,
Health,
Self Help,
Religion,
Philosophy,
Spirituality,
Psychology,
Mental Health,
Mental Illness,
Buddhism,
Personal Development
SO MANY ILLUSTRATIVE ANECDOTES. Skip to the end! We understood already.
Wordy, & about much more than depression, but very helpful. Realising the ways in which the brain & body react to stress & unpleasant feelings, why they do that & how to tune into those signals in order to ward off major chain-reactions like acute stress and depression - pretty priceless. NB, if the...
Another reviewer mentioned that this should be titled "The Mindful Way through Negative Thinking" and I'd have to agree. I couldn't read this until I was past my latest bout with depression. And the book points out that this is so - they don't recommend reading it when you're really stuck.Once I w...
My the Mind/Body counselor recommended by my PT recommended this book "Replace the word depression with any other problem" (ie chronic pain). Meditation is more of a prophylactic for depression rather than something that can be used during a depression so the title is a bit misleading. Anyway, it...
This book isn't exactly a quick read, but it does a great job of explaining the way in which negative thinking patterns make (and keep) people depressed, and how to overcome them. Do you ever find yourself feeling bad about feeling bad? This book explains that such an approach just creates more suff...
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