by Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
Definitely read it.
Definitely read it.
This is a weightlifting book written by a man but specifically designed for women. Why should women have a different workout book? Why can't they just use the same one a man does? Lou Schuler argues that a woman builds muscle differently than a man does hence the reason why he wrote this book. Also ...
Great book...may be my next workout plan.
Well, I've had this on my 'currently reading' shelf for quite a while because I've been trying it out as I go. I like the way that Lou Schuler writes and I really like the way that Alwyn Cosgrove puts together a fitness plan. That makes the book a winner. I'd recommend this book, especially for wo...
There's a lot of misinformation floating around about women and strength training. This book goes a long way to correct that, and I applaud it.I didn't like this quite as well as New Rules of Lifting: Six Basic Moves for Maximum Muscle, primarily because it was clogged up with a lot of recipes. I do...
Nice little middle school book. I assume the first of 7 books???? It was a neat little story. My only complaint was a few uses of the word "sh**", as I honestly don't think appropriate for 5th graders. Other than that, fun story with a great main character. Hope there is more to come.
An excellent guide to strength training and nutrition for women backed by science and research. It's easy to read and tongue-in-cheek which I appreciate. Highly recommend it for women looking to get stronger and that want to step away from the "barbie" weights.
I really wanted to like this book, but I failed to make the connection between the Bible and the author's mandate to save the planet. It seemed to me to be a collection of pet peeves for Christians, with environmental topics at the top of the list.Of the things that he declared a waste of Christian...
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