by Lou Shuler, Alwyn Cosgrove
When it comes to getting stronger, this one doesn't hold a candle to masterpieces like [b:Starting Strength|15746753|Starting Strength|Mark Rippetoe|https://d202m5krfqbpi5.cloudfront.net/books/1350664231s/15746753.jpg|2104162], but this is a good overview of a lot of important concepts and it's writ...
I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get.The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than ...
Another great book by Lou Schuler - witty explanations mixed in with a lot of good old fashioned common sense. Halfway through the New Rules for Women ..this is next.
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