Stop chasing the "superfast diet"! After all, not a quick result is important, but a result for a long time!Being for a long time thick and motionless, I know this disgusting feeling: sadness in the eyes when you look at the problem areas in the mirror, scornful looks from the side, lack of attention from the opposite sex, low self-esteem, constant stress, and remorse.For a long time, I also tried a lot of different diets, starved, ate only fatty foods, or ate only protein foods. Yes, I have to admit, I probably had some successes, like all of us, I lost 22 pounds or more. It seems that everything went well. But time after time, I rolled back, and my loss of 22 pounds turned into an increase of 33 pounds. All these "superfast" diets lead to the fact that the nervous system does not withstand such a number of restrictions, and with another breakdown, you can not stop, and you again begin to overeat and gain weight. I think you know this …However, two years ago, with the help of my trainer in the gym, I tried a diet that gave me a result in minus 35 pounds of fat in 2 months, and this was not a temporary result. I brought myself in shape, and I have an excellent figure so far. This was not a top-secret diet. I just understood the right philosophy of nutrition and the laws of energy in our body. And after that understanding, my life has literally changed. I started to help many of my friends, and different people in problems with excess weight, and they also had good results. Now I'm seriously engaged in dietetics and decided to share my successful experience in this short book.In it you will learn:• Is it possible to lose weight quickly, and what are the dangers of all "superfast diets."• The main principle is why you gain weight and why we lose weight• Can I lose weight without training and sports?• Calorie calculation and individual setting of nutrition• A detailed diet for men and women• Understanding and written out how to lose weightI tried to write the very essence and exactly the ideas and principles that worked! In a short and understandable form, you finally learn what you need to do to lose weight, not only quickly, but for a long time! Enjoy reading! It's time to say goodbye to excess fat!