As someone who's successfully kept over 100 pounds off for several years, I believe the best diet/eating plan is one you can maintain long term. This diet is ridiculously restrictive; I don't believe -- and googling recipes and meal plans supports this theory -- that most people claiming to follow i...
Not a bad book just not great either if you want a diet book something akin to the Abs Diet book then this is for you. Not a great read but not dry either.The biggest negative for me is his reference to research but not really follow through, I guess think was intentional as some may feel intimidate...
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