The Pilates Body - Brooke Siler • BookLikes (ISBN:0718144236)

The Pilates Body

by: Brooke Siler (author)

ISBN: 9780718144234 (0718144236)

Edition language: English

Category:

Non Fiction, Reference, Health, Self Help, Sports, Fitness

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DemonessTenebrae rated it

7 years ago

http://DemonessTenebrae.booklikes.com DemonessTenebrae 4.0 Beginner's guide to mat Pilates

text Beginner's guide to mat Pilates

This book serves as a good beginner's guide to the basic mat Pilates as taught by the J.H.Pilates himself. And that is a very important thing to mention which I will explain in a bit more detail later on. Brooke Siler is an incredible woman with a renowned name. She studied Pilates under the famou...

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Books Less Travelled rated it

9 years ago

http://bookslesstravelled.booklikes.com Books Less Travelled 5.0 The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

text The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

A great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it's good to know. Clear pictures, and alternate difficulties for those just starting, intermediate, an...

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Amanda's Bookshelf rated it

23 years ago

http://cantinera.booklikes.com Amanda's Bookshelf 4.0 The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

text The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Rather good for illustrating the form needed in Pilates.

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