This book serves as a good beginner's guide to the basic mat Pilates as taught by the J.H.Pilates himself. And that is a very important thing to mention which I will explain in a bit more detail later on. Brooke Siler is an incredible woman with a renowned name. She studied Pilates under the famou...
A great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it's good to know. Clear pictures, and alternate difficulties for those just starting, intermediate, an...
Rather good for illustrating the form needed in Pilates.
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