How on earth are you supposed to stay healthy while living life on the road? With truck drivers leading the pack in terms of health and weight-management issues, many people have given up hope of turning their lives around. This book contains ACTIONABLE CONTENT and gives clear-cut instructions on how to make the best possible decisions for you health and well-being all while living over-the-road.

What's the best option when the only thing around is a buffet? How can I put together healthy meals that actually taste good while on the road? What items should I order from a fast-food joint that will do the least harm? This books contains answers to these questions, any many more.

From the author:
"It is my hope that this book will reach the brave men and women that live their lives over-the-road and keep this country moving. Without these Road Warrior's our way of life is drastically different. We owe them more then they are getting and it is my intention to help them the only way I can. This book contains all the information I have accumulated throughout years of research into how the body works and gives simple step-by-step instructions that will allow anyone living on the road to change their life."