by Julia Cameron
There is a lot of good advice in here, and I really appreciated the gentle approach to weight loss. This is about changing your relationship with food, and ultimately yourself. This isn't a crash diet to make you super thin super fast. This is more about finding perspective and balance. As a newbie ...
I have to confess I only picked up this book so I could shiver gleefully at the horrifying way Julia Cameron has continued to shill her particular brand of writing how-to. As I ended up having to admit mid-read, this book isn't nearly as hideous as I had anticipated -- and it might, for some, even ...
I just read the first part, the tools (and skipped the essays). Tool 1; morning pages. Just write in a notebook every morning. Tool 2: the eating journal. Write down everything you eat in a journal. Tool 3: Walk as much as you can.Tool 4: The 4 questions: 1) Am I hungry? 2) Is this what I feel like ...
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