Have you ever felt overwhelmed with all that you have to do? This is a very common complaint in our fast paced society. Many people feel they have little free time for themselves. As a professional speaker and counselor, I am often asked to present workshops on time management. In my workshops I often begin by asking whether anyone would be happier if I showed them how to have 24 hours of free time each week? The reality is most people would gladly setting for having an hour a day of time to themselves. In this book I will outline 7 strategies and provide 471 time-saving tips that can help you to have more time for yourself. The strategies and tips can help you to feel more in control of your life, whether at work or at home. Using the same proven techniques I have shared with thousands of people in my workshops I will give you some easy-to-use strategies and tips to help you have more time for yourself. In fact, I will show you how you can have 24 more hours of free time each week, although if you only want an extra hour or two each day, then I will show you how to achieve this as well.